Vinegar soaked peanut rice is an effective dietary therapy to reduce high blood pressure, but also has the efficacy of stopping bleeding and lowering the body's cholesterol. Patients with high blood pressure can soak raw peanut rice in vinegar, five days after consumption, eat 10-15 grains every morning.
Orange juice is a super antihypertensive food, orange juice is not only rich in vitamin C, can enhance the body's immunity, but also can effectively slow down the body of free radicals on the blood vessels. Orange juice is also rich in potassium, can effectively reduce high blood pressure. According to scientific findings, middle-aged men for a month, drink two cups of orange juice a day, its high blood pressure symptoms significantly reduced.
Fungus. Soak dry fungus for 2 to 3 hours, then add rock sugar to cook into sugar water, once a day, the effect of lowering blood pressure is very good.