Properties of coriander with big leaves
1, family and genus
plant
2. Place of origin
whole country
3. Alias
Coriander, wild coriander, fake coriander, and large leaf coriander.
4. Introduction
It is a perennial herb. It has the effects of invigorating stomach, promoting qi circulation, relieving pain, expelling wind and relieving exterior syndrome. According to the analysis, every100g fresh product contains carotene1.44mg, vitamin B 22.33mg and vitamin C 33mg.. The edible parts are mainly tender stems and leaves, which have special fragrance. Mainly used as seasoning, but also for cooking or soup. Medicinal whole grass, recoverable all year round, fresh or dried in the shade. Traditional Chinese medicine is used to treat cholinergic urticaria.
Nutritional value of coriander with big leaves
Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, perspire and perspire, promote diuresis, relieve constipation, expel wind and detoxify. Coriander is rich in nutrition. Coriander contains vitamin C, carotene, vitamin b 1, b2, etc., and is also rich in minerals such as calcium, iron, phosphorus and magnesium. Coriander also contains potassium malate and so on. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables, and the average person can meet the human body's demand for vitamin C by eating 7 ~10g of coriander leaves. Carotene in coriander is more than 10 times higher than tomatoes, kidney beans and cucumbers.
The best time to eat big leaf coriander
Coriander is usually sprinkled on hot soup, and you can eat it after stirring. If it is too cooked, it will not taste good.
Selection method of large-leaf coriander
1, coriander size
If the coriander is too big, there are more stems and it tastes a little hard. And coriander will taste less. When you choose, it is recommended to choose small coriander.
2. The color of coriander
Generally dark green, and light green. I feel that dark green will have a better taste.
3. The appearance of coriander
The appearance should be selected with smooth leaves and no withering. The leaves are generally neat, with no black leaves or yellow leaves.
4. Small fork of coriander
Generally, coriander will have many branches, about 4-7. When you choose, it is ok to choose about 5 or 6.
5. The root of coriander
Coriander grows in the ground, so the roots are very important. When choosing, you can see if the roots are full and there are no insect eyes.
Side effects of coriander
1, people suffering from bad breath, body odor, serious dental caries, gastric ulcer and sores should eat less coriander, and in addition, coriander is warm, and people with measles or not should not eat it.
2, coriander has the disadvantages of damaging people's spirit and being unfavorable to the eyes, so you can't eat more and eat for a long time.
3, eat more or eat coriander for a long time, it will consume gas and damage the spirit, and then cause or aggravate qi deficiency. For those who are usually spontaneous sweating, fatigue, burnout and prone to colds, especially pregnant women can't eat coriander.
4, suffering from exogenous cold, rectocele and loss of appetite, especially for children with measles. It seems that although food is rare, you should not be greedy. In that case, it is not good for your health.
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