Cheese is a high protein food, so it needs more nutrients to accelerate metabolism, so it is more beneficial to help people lose weight. Although fish also has a high protein, cheese is better in terms of intake.
2 What is the calorie of low-fat cheese 157 kcal (100g)? In fact, it is still very high, because it contains high trans fatty acids, which is not good for the health.
The calorie of low-fat cheese (calculated by100g edible part) is 24 1 kcal (1008 kj). The calories per100g of low-fat cheese account for about 10% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
3 Precautions for Eating Cheese 1, Cheese is not easy to digest if eaten too much, and it is not suitable for people with bad stomach, but it is suitable for people with poor constitution, because cheese is rich in protein, calcium, fat and many other nutrients.
2, cheese should not be eaten too much, otherwise there will be a feeling of fullness, affecting the intake of other foods.
3. The more refined the food, the higher the trans fatty acid content. However, if trans fatty acids are added to the food, the food will become more crisp and delicious. Therefore, in the daily diet, refined food and coarse grains should be reasonably matched, and it is best to eat more fresh food while patronizing packaged food, so as to prevent excessive intake of trans fatty acids.