Hello everyone, today I would like to make a flatfish roasted tofu to share with you, tofu can improve appetite, clear heat and moist, and flatfish has the effect of nourishing blood, tonic effect.

Preparation ingredients: 1 flatfish, 1 block of tofu, 10 grams of minced ginger, 10 grams of minced garlic, 15 grams of chili peppers, 1 tablespoon of bean paste, 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 4 grams of salt, 2 grams of chicken broth, 5 grams of sugar, 5 grams of chopped scallions.

Methods:

First of all, wash the flatfish and cut into pieces, start a pot of boiling oil, the oil temperature of 5 into the frying until both sides of the golden brown spare.

2. Tofu is also the same way to cut a little fish out and spare.

3. Add chopped ginger, garlic and chili peppers to the oil in a wok, add bean paste and stir-fry, then add water.

4. When the water boils, put the tofu and fish pieces to add cooking wine to fishy, a little soy sauce coloring, add a little salt and moderate amount of chicken essence and sugar to taste.

5. Cook for 5 minutes into the slender green pepper cut green pepper rings and scallions, high heat juice, a little left a little soup can be.

A simple and easy to learn flatfish grilled tofu is ready, not oily and not greasy on the weight loss of my benefits.

Tips:

1. Flatfish has the benefit of qi and spleen, digestion and stomach Yin, very suitable for obese people to eat.

2. Tofu is rich in protein, and tofu protein is a complete protein, high nutritional value; there is a reduction in blood lipids, protection of vascular cells, prevention of cardiovascular disease.