Women's physical condition is weak at this time when they have their period, and many women may break out in a cold sweat or even faint because of palace cold. There are still many women who can't help eating something cold when they come to menstruation, which will make their dysmenorrhea very serious, so they can only take painkillers to stop the pain. Holidays are very important for women at this time, so we can help warm the palace and detoxify it through food supplements. The following small series will sort out several foods that can warm the palace and detoxify it for everyone.

You can eat more Auricularia auricula during your official holidays, because Auricularia auricula has many functions, and even there is a place for Auricularia auricula in some Chinese medicine materials. Auricularia auricula has a very good curative effect on warming the palace, and it can also increase the immunity of the human body to resist the invasion of external viruses. Many families may buy some tremella to make tremella soup, which is actually very popular with many people, and tremella will taste better. It can regulate women's uterus, and it can also help the warm palace to detoxify. This has many benefits, and the taste of tremella soup will be better. Adding red dates and honey can also moisturize the intestines, which is very good for the human body. Ingredients. Longan can also help warm palace detoxify.

Xiaobian especially likes to eat yam, and yam can also help to detoxify the warm palace. Many people will have certain difficulties in the digestive system, especially many sensitive women. They may have loose bowels because of the oppression of the uterus when they come to their holidays. This happens from time to time, so eating yam can also moisturize the intestines, which can make themselves exhaust more smoothly during the holidays and can discharge the moisture in the body.

When it comes to detoxification in the warm palace, of course, red dates are indispensable. Many people will drink brown sugar water and cook soup with red dates during their holidays. Moreover, red dates have many benefits and contain a lot of organic elements, so many people regard red dates as one of the drinks. Moreover, many people will also eat red dates to replenish blood. As a reason for conditioning, it does have quite a lot of benefits, so you can eat some red dates properly when you come to your period.