First, the nutritional value of soybean milk
Soybean milk is a very healthy drink, which is rich in nutrients, such as protein, calcium, iron and vitamins. Among them, protein in soybean milk is a very high-quality plant protein, which can meet the nutritional needs of human body. In addition, soybean isoflavone and other ingredients contained in soybean milk also have certain antioxidant and hypolipidemic effects.
Second, how to make soybean milk
1. Prepare materials
To make soybean milk, you need to prepare beans, water and soymilk machine. Beans can choose soybeans, black beans, mung beans and so on. And the amount of water can be determined according to your own taste.
Soak beans
Put the beans in a container and soak them in water for 6-8 hours, so that the beans can fully absorb water and become easier to grind.
Grinding soybean milk
Put the soaked beans into the soymilk machine, add a proper amount of water, press the switch of the soymilk machine, and grind the soymilk.
Filter bean dregs
Pour the ground soybean milk into the filter screen, gently stir with a spoon, and filter out the bean dregs.
5. Boil soybean milk
Pour the filtered soybean milk into the pot, heat it until it boils, stir it constantly, and cook it for about 10 minute.
Add sugar to taste.
Pour the cooked soybean milk into a container, add appropriate amount of sugar, salt and other seasonings, and adjust it according to personal taste.
Third, how to eat soy milk
1. drink directly
The prepared soybean milk can be directly drunk, with delicious taste and rich nutrition.
2. Add other ingredients to make
Soybean milk can be made into various foods by adding other ingredients, such as soybean milk rolls and soybean milk cakes.
Replace milk
Soymilk can be used to make various desserts and drinks instead of milk, which is healthy and delicious.
Fourth, matters needing attention
1. The soaking time of beans should not be too short, otherwise it will affect the taste of soybean milk.
2. Pay attention to the amount of water when grinding soybean milk. Too little will affect the amount of ground soybean milk, too much will affect the consistency of soybean milk.
3. Stir constantly when cooking soybean milk to prevent it from getting burnt.
4. Soymilk should not be eaten excessively, otherwise it will affect gastrointestinal health.
Soy milk official website is a website dedicated to introducing soy milk, providing rich knowledge and information about soy milk to help people better understand soy milk and enjoy a healthy life. Making soybean milk is very simple, just prepare beans, water and soybean milk machine and follow certain steps. Soymilk is not only delicious, but also nutritious. This is a very healthy drink. We can drink soybean milk directly, or we can add other ingredients to make all kinds of delicious food. When eating soybean milk, you need to pay attention to the soaking time of beans, the amount of water added, the stirring when cooking soybean milk and other details, so as not to affect the taste and nutritional value of soybean milk. Let's explore the starting point of a healthy life and enjoy the healthy and delicious food brought by soybean milk!