Pork.

Pork tenderloin is generally used. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has It has the effect of nourishing kidneys, nourishing yin and moistening dryness. Pork tenderloin is rich in high-quality protein and has relatively low fat and cholesterol content. It can be eaten by the general population.

How to make boiled pork slices, preparation materials:

Pork tenderloin: 400g, cooking wine: 15g, chili powder: 5g, Sichuan peppercorns: 2g, salt: 4g , Starch: 3 grams, soybean sprouts: 60 grams, lettuce: 80 grams, pepper powder: 3 grams, ginger slices: 20 grams, edible oil: 60 ml, soy sauce: 10 ml.

1. Cut the pork tenderloin into thin slices, add salt, cooking wine, pepper powder, chili powder and water starch to mix well, marinate for half an hour

2. Slice lettuce and ginger, yellow Wash the bean sprouts, then heat oil in a pot, stir-fry the lettuce and soybean sprouts, remove and set aside

3. Pour oil into the pot, add ginger slices, chili powder, and peppercorns and stir-fry until fragrant

4. Add appropriate amount of water to boil, pour in soy sauce

5. Then add the meat slices and cook until the meat slices completely change color

6. Connect the cooked meat slices Pour the soup and meat into a plate lined with soybean sprouts, then add pepper powder and chili powder, and then pour in a spoonful of hot oil to bring out the spicy flavor

7. Finish.

Baidu Encyclopedia - Boiled Pork Slices