The effects of buckwheat tea
1, purify the blood: buckwheat tea contains rue glucoside can inhibit the body's phosphodiesterase activity, to avoid platelet aggregation, help purify the blood and improve blood circulation. In addition, also has the function of protecting platelet lipid peroxidation, can help people suffering from hypertension to maintain healthy blood pressure.
2, protect blood vessels: Buckwheat tea contains rue glucoside can inhibit the activity of lipoxygenase and prostaglandin synthase, to prevent blood vessels become fragile. At the same time, with the function of strengthening blood vessels, can reduce the incidence of bruises, tendon tumors and hemorrhoids, but also lower blood pressure and blood lipids and prevent stroke.
3, reduce blood sugar: buckwheat tea contains a very special compound inositol hexaphosphate, inositol hexaphosphate can play a similar role with insulin, effectively reducing blood sugar. At the same time, it can prevent or inhibit the activity of aldose reductase, help delay or prevent the occurrence of diabetic complications.
4, beauty: Buckwheat tea contains rue glucoside can help the body to absorb and fully utilize vitamin C, but also to prevent cell damage by free radicals. In addition, brassinolide can also maintain collagen levels in the body to reduce wrinkles and fine lines, play a beauty effect.
5, weight loss: Buckwheat tea contains soluble fiber to provide satiety and slow digestion to reduce appetite, to avoid overeating, can help reduce weight. In addition, it can also promote gastrointestinal motility, to help ease the problem of constipation, help remove the stagnant food in the stomach and intestines.
6, to prevent stones: Buckwheat tea soluble fiber can reduce the accumulation of bile to avoid gallstone formation, intake of large amounts of dietary fiber can reduce the chances of gallstones, can slow down the body's glucose levels in the body after a meal to rise rapidly, but also help to control the level of cholesterol in the body.
Buckwheat tea taboos
1, buckwheat tea is cold, so cold stomach or stomach problems of the crowd too much to eat, will cause acid reflux and diarrhea phenomenon, while one should not eat more.
2, a small number of people eating buckwheat food will cause itchy skin, dizziness, asthma and other allergic symptoms, so the history of black buckwheat allergy cautious consumption.
3, buckwheat itself contains rutin has lower blood pressure, hypoglycemia, hypolipidemic effect, low blood pressure, hypoglycemia and severe body thinning patients to eat with caution.
4, buckwheat tea should be consumed after meals, such as drinkers in a hungry state will aggravate the feeling of hunger, especially hypoglycemic people will be the uncomfortable symptoms of falling blood sugar.
Buckwheat tea brewing method
1, take a small bag of buckwheat tea (5 grams or 6 grams) into a cup, glass cups are the best, you can see the beautiful color of the brew, so you like it more.
2, will be put into a cup of buckwheat tea with boiling water, pour boiling water about 3 to 5 minutes after you can, leave it a little while, feel not too hot before drinking.
3, first of all, the feeling in the nose is very fragrant, some say it is the aroma of cookies, some say it is the flavor of coffee, in short, you like the taste.
4, some people are afraid of bitterness, as soon as you say something with a bitter frown, this tea is called buckwheat tea, its flavor is not so bitter, a bit of a misnomer.
5, the second cup and then drink, feel a little bitter, negligible, the mouth of the wheat flavor is more intense, and then the flavor will gradually fade.
6, if you no longer drink water, please do not waste, soaked buckwheat tea can be consumed directly, because the name of this tea, although tea, in fact, is different from tea.
Buckwheat home cooking
Buckwheat pancakes
Materials buckwheat flour, 250 ml of pure milk, 2 eggs, green onion seedlings moderate.
Method ① milk into two eggs and mix well. ② Add the appropriate amount of buckwheat flour, a small amount at a time, gradually add to the water becomes slightly thick. ③ Add a small amount of salt, a small amount of black pepper, scallions, stir well. ④A small amount of oil non-stick pan brush once, heat over low heat, add a small amount of mixture, slowly turn the pan, with the cake molding, the edge of the warped, you can slip the cake, turn over and heat. ⑤ cake out of the pan, feel free to add a small amount of vegetables, such as shredded cucumber, lettuce, etc..
Buckwheat steak cake
Ingredients buckwheat, cucumber, water, sesame sauce, soy sauce, vinegar, oil spices.
Practice ① buckwheat and water into a paste. ② Steam over high heat for 20 minutes, after steaming the plate immersed in cool water to cool, cut strips. ③ with sesame sauce, soy sauce, vinegar, oil chili to make a sauce poured on the steak cake, and then tossed with shredded cucumber.
Buckwheat nest
Ingredients 150 grams of buckwheat flour, 150 grams of corn flour, 1 egg, 15 grams of baking powder, 5 grams of baking soda.
Methods ① all kinds of ingredients in order to add, with warm water and flour, placed in the warm environment of the fermentation of half an hour. ② Take the appropriate amount of dough kneaded into a ball, a hand to the bottom of the fixed, the other hand rotating press out of the nest, the formation of the nest. ③ saran wrap bottom, on the pot of boiling water to steam for 20 minutes.
Soba cold noodles
Ingredients buckwheat, eggs, green beans, tomatoes, salsa, mustard.
Methods ① break cooked green beans, add salsa, mustard and mix for a while. ② Boil the tomato and egg sauce while the noodles are cooking. ③Soba noodles boil three open, and then pass through cold water. ④ Add green beans salsa, tomato egg sauce can be.
Buckwheat hot noodle dumplings
Ingredients buckwheat noodles, flour, minced lamb, zucchini, salt, cooking wine, chicken essence, minced green onions and ginger, egg wash, sesame oil, dry starch.
Method ① buckwheat noodles, flour, mix thoroughly in a pot, put 90% hot water with chopsticks and then knead into a dough, a little cold water and knead soft with a damp cloth cover, molasses 20 minutes. ② into the minced mutton, minced green onion and ginger, salt, cooking wine, sesame oil and mix well, zucchini wash and remove the seeds and pith, wipe the bed into a shredded, slightly marinated in salt for a while to squeeze out the water, put into the mutton filling with the appropriate amount of chicken into the filling and mix well to be used. ③ dry starch into the panel for the moorings, pull the dough into a small dose, flattened and rolled into a skin, wrapped into the lamb zucchini filling into dumplings, put into the steamer pot with a high flame steam for 15 minutes.
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