Confinement is very important for us women. If the confinement is done well, we can secrete more milk. When I was in confinement, I found that my milk supply was obviously not enough. It was only a few dozen milliliters. Although the pressure was great, for the sake of me and the baby, my husband still hired a confinement nanny to take care of me.

After my confinement sister-in-law came, she asked me to have a good rest and keep my spirits up. The soup cooked by the confinement nanny is really delicious, very light and very milky. My confinement sister also asked me to eat more fruits and vegetables, which are good for producing milk. I have listed them all for everyone.

Tangyuan with fermented rice and egg rolls

Ingredients: glutinous rice balls, fermented rice, eggs, wolfberry

Method: Add appropriate amount of sweet rice wine and a little more water to boil, then add glutinous rice balls. After the glutinous rice balls float, add the egg drops. If you like it sweet, you can add a little more sugar. Take out the pot and add a little more wolfberry.

Chestnut and Lotus Root Soup

Ingredients: 1 section of lotus root, 20 chestnuts

Method: Wash the surface of lotus root and cut into pieces, peel the chestnuts; then cut the lotus root into pieces Put chestnuts, chestnuts and water into the pot, add appropriate amount of salt and oil; heat to boiling, then reduce to simmer and simmer for 40 minutes.

Ingredients: lotus root, red dates, rock sugar, Jinyu Zhi nutritional powder

Method:

Peel the lotus root and cut into pieces, and boil water in a pot;

Add lotus root, red dates and rock sugar and cook over high heat for 20 minutes

After taking it out of the pot and letting it cool, add Jinyu Zhi nutritional powder and stir evenly.

Confinement is the golden period for improving a woman’s physical condition. Women must pay attention to two things after childbirth

Expel lochia and replenish qi and blood.

Lochia is a mixture of various necrotic tissues and blood that is shed automatically from a woman’s body after childbirth. It usually takes more than a month to be eliminated. If it is not eliminated completely, it will seriously affect the body’s recovery

Replenishing Qi and blood is also very important for pregnant women. Today’s women generally suffer from insufficient Qi and blood. In addition, childbirth consumes a lot of physical energy, and they often look pale and have weak limbs. It is necessary to replenish Qi and blood in time to allow the body to recover as soon as possible, which is also helpful. The protein contained in Yu Baoma's Breastfeeding as soon as possible Jin Yuzhi Nutritional Powder can effectively promote the secretion of breast milk by mothers and improve the quality of milk