1, put the ingredients and soup into the stew, and be careful not to exceed the capacity limit of the stew.

2. Put the stew in a health pot to ensure that the stew is stable.

3. Add a proper amount of water, and the water level should be about 0.5 cm higher than the heating element at the bottom of the pot, but not too high to avoid overflow.

4. Set the stewing time and temperature of the health pot, and adjust it according to the characteristics of ingredients and personal taste.

5. After the stewing is finished, carefully take out the stewing cup and pay attention to avoid burns.