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Can you tell me what is so harmful about margarine (butter), also known as shortening, hydrogenated vegetable oil ETC? It is found in most breads and snacks.
Margarine and shortening are many, and are divided into three categories from raw materials: butter, hydrogenated vegetable oils, and blended oils (butter + hydrogenated oils)

Baking fats and oils made from hydrogenated vegetable oils contain a large amount of trans fatty acids, which have a negative impact on human health when consumed over a long period of time

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