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What can I eat to enhance my immunity?
For a long time, human beings have lived in an environment that is both suitable for survival and full of dangers. Human beings have been able to survive and have gained extraordinary immunity. So immunity is the product of biological evolution. Some simple methods in life can enhance immunity and reduce the number of illnesses.

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1, Collagen: Collagen is rich in amino acids needed by human body, including glycine, proline, hydroxyproline, etc. Collagen is the most important component of extracellular matrix and the most abundant protein in human body, accounting for more than 30% of the total protein. When foreign bacteria and viruses invade the human body, immunoglobulin will combine with collagen, and the immunity of the human body can be greatly enhanced.

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2. Watermelon. Watermelon juice contains sucrose, vitamins C, B and r- carotene, which has the effects of clearing away heat and relieving summer heat, relieving vexation and quenching thirst. Vitamin A is the most abundant in watermelon, about 590 international units per 100 grams, which is higher than some other fruits. Therefore, the baby can eat watermelon juice, from which he can take natural vitamin A to enhance his immunity, but he should not eat more.

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3. Bananas. Banana contains almost all vitamins and minerals, and it is a starchy fruit, which can supplement the nutrition your baby needs. Moreover, bananas are easy to digest and absorb, and are ideal foods for infants. But give it to the baby in moderation, not too much.

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4. Garlic. It has antibacterial, anti-inflammatory and anti-infection effects, and can protect the normal functions of liver and cardiovascular system, regulate blood sugar, reduce blood lipid, prevent arteriosclerosis and prevent platelet aggregation. Studies have shown that eating garlic can reduce the chance of catching a cold by 2/3.

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5, malt. Malt is a part of wheat seeds, which can nourish wheat seedlings, which shows that it is rich in nutrients, including zinc, antioxidants, B vitamins and other important vitamins and minerals. Malt also contains cellulose, protein and unsaturated fat. Therefore, malt can be used to replace part of flour when baking food and cooking.

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