Wash 50 grams of rice and cook porridge with 500 grams of fresh soybean milk, and add a little sugar for warm breakfast and dinner. Soybean has the effects of widening the middle energizer, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easy to digest and absorb.

In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation due to physical weakness.

2. Sweet potato porridge

Take sweet potato 100 g, clean and cut into small pieces, and cook it with japonica rice 150 g and appropriate amount of water to make porridge for breakfast and dinner.

Sweet potato is a good vegetable that people often eat. According to the compendium, sweet potato can "tonify the middle energizer, blood and fat the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and qi and blood.

3, oatmeal

50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. For breakfast and dinner.

Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.