One week of nutritious recipes

The first set:

Monday

Breakfast: steamed buns, milk (or soy milk), boiled poached eggs 1 One, pickled cucumber.

Lunch food: rice, mushrooms and cabbage, sweet and sour hairtail fish, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.

Tuesday

Breakfast: Wowotou, milk (or soy milk), 1 braised egg, fermented bean curd

Lunch: rice, minced pork eggplant, duck kelp Soup.

Dinner: Stir-fried green beans, rice porridge, red bean paste buns, and shredded pork with green pepper.

Wednesday

Breakfast: meat buns, milk (or soy milk), salted duck egg (half)

Lunch: steamed buns, soybean braised beef, stir-fried four seasons Bean and egg soup.

Dinner: Fried noodles, stir-fried spinach, shredded green peppers and potatoes.

Thursday

Breakfast: Hanamaki, milk (or soy milk), 1 boiled poached egg

Lunch: rice, black fungus meat slices, braised flat fish, white radish Seaweed and pork ribs soup.

Dinner: soy milk or rice porridge, green onion pancakes, green pepper, celery and shredded pork.

Friday

Breakfast: vegetable buns, milk (or soy milk),

Lunch: rice, fried cauliflower, spicy chicken, mushroom and vegetable soup.

Dinner: celery meat buns, scrambled eggs with tomatoes, and minced meat braised tofu.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg

Lunch: rice, spiced fish, soybean sprouts, fried carrots, mushroom soup .

Dinner: steamed buns, polenta, tomato scrambled eggs, fish-flavored shredded pork.

Sunday

Breakfast: Hanamaki, milk (or soy milk), 1 boiled egg

Lunch: Rice, black fungus, stir-fried diced chicken, sweet and sour cabbage, pumpkin Soup.

Dinner: leek and pork dumplings, fermented soybeans, stir-fried cowpeas with minced meat.

Second set:

Monday:

Breakfast: milk, steamed buns

Lunch: steamed buns, pork ribs, peanuts, fried celery and dried celery

Dinner: seaweed and egg soup, steamed crucian carp, shredded pork with pepper, rice

Tuesday:

Breakfast: millet porridge + steamed dumplings

< p>Lunch: rice, fried meat with fungus, stewed fish head with tofu, cold cucumber

Dinner: rice, loofah soup, fried meat with onion, fried tofu with minced meat

Wednesday

Breakfast: milk, bread (or Hanamaki)

Lunch: rice, fried green beans, cold salad (red, white radish, lettuce)

Dinner: steamed buns , Braised beef with potatoes, soy sauce beef, stir-fried Chinese cabbage with mushrooms

Thursday:

Breakfast: milk, egg pancakes

Lunch: Steamed buns, braised tofu, vinegar Shredded potatoes, minced pork and beans

Dinner: rice, ribs stewed with kelp, fried chicken legs, scrambled eggs with green pepper

Friday

Breakfast: soy milk, steamed buns Bao

Lunch: rice, stir-fried water spinach, pork ribs stewed in winter melon soup, braised fish cubes

Dinner: stir-fried cauliflower with cashew nuts, stir-fried pork liver with cabbage, roasted pork with eggplant

Saturday:

Breakfast: beef noodles, soy milk

Lunch: rice, braised pork, hot kidney, egg soup

Dinner: steamed buns, pumpkin Braised pork ribs, fried shredded eel,

Sunday

Breakfast: soy milk, steamed buns

Medium: steamed buns, stewed chicken legs with bitter melon, steamed fish fillets, stir-fried vermicelli with bean sprouts

Dinner: rice, braised tofu with bamboo shoot tips, roasted eggplant, fried garlic sprouts

Third set:

Monday:

Breakfast: Rice porridge, fried dough sticks, soy milk, eggs

Lunch: Hanamaki, winter melon and seaweed soup, shredded pork and fried celery

Dinner: rice, winter melon and seaweed soup, cold bamboo shoots

< p>Tuesday:

Breakfast: pancakes, eggs, milk, biscuits

Lunch: rice, fried shrimps, garlic eggplant, cold loofah

Dinner: Rice, tofu soup, fried bean sprouts with shredded pork, and scrambled eggs with cucumber.

Wednesday:

Breakfast: porridge, milk, boiled eggs,

Lunch: rice, cold preserved eggs, shredded pork and celery

Dinner : Steamed buns, steamed fish, winter melon soup, fried shredded pork with mushrooms.

Thursday:

Breakfast: milk, eggs, porridge,

Lunch: steamed buns, winter melon soup, roasted eggplant, scrambled eggs with tomatoes

< p>Dinner: Rice, winter melon and seaweed soup, fried shrimp, stir-fried dried tofu with edamame,

Friday:

Breakfast: Hanaki, rice porridge, eggs

Lunch: Steamed buns, fried tofu with mushrooms, fish ball soup, fried beans with minced meat

Dinner: rice. Vinegar potato shreds, fried water spinach, winter melon bone soup,

Saturday:

Breakfast: Fried dough sticks, eggs, soy milk

Lunch: Steamed buns, pepper potatoes Shredded spicy chicken, stir-fried squid with leeks

Dinner: rice, winter melon and seaweed soup, crispy chicken drumsticks, fried soybeans and dried fragrant seeds

Sunday:

Breakfast: pancakes , eggs, tofu brain

Lunch: rice, stewed beef, stir-fried vegetables, spinach and scrambled eggs

Dinner: steamed buns, braised hairtail, sweet and sour cabbage, stewed kelp

Weekly menu for a family of two

Monday

Breakfast: Pimple soup (with vegetables, poached eggs)

Lunch: Steamed hairtail fish and mixed vegetable soup with rice

p>

Dinner: Stir-fried green beans and rice, broccoli and pot roasted mutton

Tuesday

Breakfast: Lily porridge, tortillas and pickles

Lunch: Spicy rice Braised eggplant with lotus root slices

Dinner: Fried pancakes, stir-fried shredded potatoes, stir-fried bean sprouts and egg drop soup

Wednesday

Breakfast: Fried eggs and milk

< p> Lunch: rice, boiled water spinach with fish sesame paste

Dinner: sweet potato rice, green pepper, bovine bacilli, radish and beef cubes

Thursday

Breakfast: soy milk buns

Lunch: Fried millet, stir-fried loofah, mushrooms and stewed chicken

Dinner: Malatang

Friday

Breakfast: Rice porridge and fried steamed buns

Lunch: Grilled Sandwich, Wasabi Sashimi and Vegetable Salad

Dinner: McDonald's

Saturday

Breakfast: Wontons

Lunch: Seafood hotpot

Dinner: Rice, stir-fried mushrooms, chestnuts and steamed pumpkin

Sunday

Breakfast: Beef noodles

Chinese food : Eat in a restaurant, the style is variable

Dinner: Vegetable porridge, corn tortilla sauce, duck neck mixed with radish skin