Stewed chicken soup generally 1 ~ 1.5 hours can be, and thereafter the longer the stewed nutrients will be gradually reduced. Chicken soup stewed for a long time, chicken nutrients are only 5% to 10% dissolved in the soup, most of the nutrients remain in the chicken. Therefore, eating chicken soup, the chicken meat discarded method is not right.

Chicken nutrition mainly exists in its protein and fat, etc., the old hen and chicken in these nutrients content is almost the same, only the old hen due to the longer growing period, the meat contained in the creatinine, creatine and other nitrogenous leachate to produce fresh flavor is more abundant, so the stewed chicken soup flavor is more thick, fresh. However, these nitrogenous leachates do not have high nutritional value.

Materials:

1 old hen 6 mushrooms 6 red dates 6 goji berries 1 yuzu 1 Angelica sinensis 6 slices Astragalus 3 slices common small ginseng 3 cooked rhizome 1 ginger 6 slices of cooking wine 1 tablespoon

How to do it:

1, soak mushrooms in warm water, cut off the root and tip, and then take a clean portion of the soaking water to be reserved after it has settled

2, gently wash all the Herbs in the sun process will be stained with dust and sand

3, put the hen into the pot, pour enough water did not exceed the chicken body, boil over high heat and then use a spoon sheng bleed froth poured

4, pour the wine into the pot, and then into the cleaned herbs; after the water boiled into the soaked mushrooms, and then pour the previous soaked mushrooms into the pot, cover the pot and simmer over moderate heat for 2-3 hours, before serving, mix in the soaked mushrooms.





































The Old Hen Nutritional value is much higher than ordinary hen, but it is more difficult to buy, the old hen's buttocks will be much larger than ordinary chicken, but the simmering time is also longer; boil this soup can also be used instead of the chicken