Sishen decoction is a Chinese medicine diet soup spectrum, which can nourish the spleen and stomach, moisten the lungs and reduce noise; It also has the effects of whitening skin, reducing wrinkles and spots; Very suitable for this season.

material

Ribs/ribs150g

Coix seed 25g

Gordon Euryale seed 25g

Huaishan 25g

Poria cocos 25g

2 slices of ginger

A few scallions

Cooking wine 1 spoon

4 grams of salt

A little pepper

A little chopped green onion

Steps of Sishen Decoction

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Step 1

Cut the ribs/chops into inch sections, put them in a casserole and add cold water to boil, and use a fine mesh screen to remove blood foam to make the soup clearer;

Step 2

Soak Coicis Semen, Euryale Semen, Rhizoma Dioscoreae and Poria in clear water three hours in advance, put all the materials into ribs soup, and add 2 slices of ginger, several scallions and 1 spoon of cooking wine;

Step 3

Boil the soup in the pot and simmer for about 2 hours until the ribs and four ingredients are cooked and tender; After adding salt, turn on the fire and roll it to make the material more tasty; Put it into a bowl and sprinkle a little pepper and chopped green onion, which is a good nourishing soup with salty and delicious taste.

Tips of Sishen Decoction

In addition to eating ribs and soup, it is best to eat all the coix seed, Euryale ferox and yam. These three ingredients taste good, both Chinese medicine and food. Poria cocos tastes worse. If you don't like it, you don't have to eat it. Anyway, the efficacy has been dissolved in the soup.