The topic of replenishing the kidneys, used to be often mentioned in our dormitory. We all said that to think of their kidneys should eat more leeks, is out to eat, then, must point to a plate of leeks, or feel that life is meaningless, eat what meal?

Leeks this thing is really good for the kidneys, before I touch their kidneys will feel a little pain. All day is lying in the dormitory without exercise, like a dead pig, the stomach also grows very big, may be the kidney is not very good. In order to be able to make their kidneys become a little bit better, I exercise a little bit, although there will be a little bit of benefit, but probably the most important thing is to supplement through food. In the past I really hated the leek thing and didn't like the flavor, but in order not to be continued to be taunted by my roommates. I then became as fond of leeks as they are, and often like to eat scrambled eggs with leeks if I eat out. Eggs are also something I really hate, but for the sake of my health, I was really determined to go out on a limb.

Not a few months, I found that my kidneys are a little better, every day around the playground ran a few laps, really tired, and eating their most hated food, a little effect is really very difficult ah. Finally touched the heavens, my kidneys really don't hurt much to touch, and baring, even if I make a hard poke it's still good.

As soon as my kidneys got better, my complexion became very good and my face was always glowing with oil. Before are dull, even sometimes after staying up a few nights, and those pandas on TV is very similar, completely another new species. Although the leek is very good, but more should focus on their own lifestyle, many times their kidneys are not good, because of bad habits, like to stay up late like to drink on the body damage is very big.

In order to be able to make our healthy life, we must develop good habits, everything should be reasonable to arrange to carry out. If you really have a kidney problem, it is best to go to the hospital to see, this is the most correct way.