Accessories: 50g of starch, 25g of tomato sauce, 20g of soy sauce10g, 20g of balsamic vinegar10g, and 20g of sugar.
1, peeled pineapple, sliced for later use.
2. Cut the tenderloin into thin slices about 3mm thick.
3. Add an egg yolk, a little salt and a little water starch.
4. Marinate for more than 20 minutes after grabbing evenly.
5. Slice green pepper and red pepper, cut onion, and mince garlic and ginger.
6. First, mix a bowl of juice, mix the seasonings of the goo goo juice together, add a little water and mix well.
7. Marinated meat is covered with starch, and then the excess starch is shaken off.
8. Use a colander to put the sliced meat with starch on it.
9. Add about 300 ml of salad oil to the wok and heat it to 7 minutes. Add the meat together with the colander and start frying. Fry for about 2 minutes. The sliced meat is golden on both sides. Take it out first.
10, burn the oil a little hotter, then put the meat slices in and fry them again.
1 1, fish out the fried meat slices for later use. After turning off the fire, put the green and red pepper slices and leaves in and fry them.
12, take another pot, add a little cooking oil, add onion, ginger and garlic and stir-fry until fragrant.
13. Add the goo-goo juice that has just been prepared, boil it, and then cook it for 1 min until the soup is thick.
14, pour in the fried meat slices and green pepper slices.
15, and then pour the pineapple slices.
16, stir-fry evenly, so that the sauce is completely wrapped on each piece of meat. Stir-fry quickly to avoid losing the crispy taste of the meat after cooking for a long time.
17, finished product.
Extended data:
Pineapple eating taboo:
1 Because pineapple contains glycosides and bromelain, it will decompose protein in the body, and it will stimulate the young epidermis of people's oral mucosa and lips. If you don't soak pineapple in salt water before eating, you will feel paralyzed and tingling. Therefore, the peel and thorns should be trimmed, the pulp should be cut into blocks, soaked in dilute salt water or sugar water, and the glycosides should be leached, and then eaten. After the pineapple is soaked in salt water, the internal allergic structure of "pineapple prion" can be effectively destroyed, thus losing the ability to make people allergic and the toxicity to some constitutions.
2. After eating meat or greasy food, eating some pineapples is good for your health. "Pineapple Goo Old Meat" and "Pineapple Beef" are all safe dishes to eat.
Baidu Encyclopedia-Pineapple