The medicinal value and nutritional value of longan should be enjoyed by many people in our life. It not only has high nutritional value, but also has high medicinal value. What do you know? Let's take a look at the medicinal and nutritional value of longan.
Medicinal value and nutritional value of longan 1 nutritional value of longan;
1, longan contains a variety of nutrients, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen;
2. It was found that the inhibition rate of longan on uterine cancer cells was more than 90%, and female menopause was a stage prone to gynecological tumors, so eating longan properly was beneficial to health.
3, longan has a nourishing effect, and it has an auxiliary effect on people who need to be nursed back to health and are weak after illness.
Medicinal value of longan;
1, cancer prevention
Anti-cancer is the most important function of longan shell, because there are many natural anti-cancer components in longan shell, which can prevent gene mutation of human cells, inhibit the activity of carcinogens such as ammonium nitrite and aflatoxin in human body, prevent human cells from becoming cancerous, and also inhibit the regeneration and reproduction of cancer cells in human body. People often drink it in water, which can play an important role in preventing cancer.
2. Protect the cardiovascular system
Longan shell has obvious protective effect on human cardiovascular system. It can not only dilate coronary artery, but also purify blood, remove cholesterol and triglyceride in blood, keep human blood pressure and blood lipid in a normal and stable state, and prevent stroke and thrombosis.
Step 3 calm down and soothe the nerves
Longan shell can act on human central and cranial nerves, nourish neurons and improve the function of nervous system. It can stabilize the mood, calm the nerves, relieve the symptoms of neurasthenia, insomnia and forgetfulness, and also has a certain regulatory effect on anxiety and irritability of the human body. Regular use of longan shells is of great benefit to maintaining human mental health.
Medicinal and Nutritional Value of Longan 2 Longan Supplementary Information:
1, pay attention to distinguish it from crazy fruit when buying it. Crazy fruit is also called Longli, which is poisonous. Its shell is smoother than longan, and there is no scaly shell of real longan. The pulp is sticky and not easy to peel off, and it is not as tough as longan meat, only a little bitter and sweet;
2. longan should be eaten fresh as a fruit, and stale fruit should not be eaten;
3. Some scholars in China have published some papers about longan anti-aging, suggesting that longan will become a rare anti-aging food.
Longan is suitable for who to eat:
The general population can eat it.
1, suitable for the elderly with weak constitution, people with poor memory, people with dizziness and insomnia, and women;
2, it is not suitable for eating when there are inflammatory symptoms, and it is not suitable for excessive consumption after pregnancy.
The dietotherapy function of longan;
Longan is sweet and warm; Centering on the heart and spleen meridians;
Has effects in stimulating appetite, nourishing blood, invigorating spleen, nourishing heart, tranquilizing mind, tonifying deficiency and improving intelligence;
It can be used for treating anemia, dermatitis, diarrhea and dementia caused by nicotinic acid deficiency, and has certain inhibitory effect on cancer cells.