Whether overnight soy milk can be eaten depends on how it is stored overnight. Let's say it's best not to eat overnight soy milk that has been stored at room temperature because it's easy for bacteria to multiply and cause diarrhea and other illnesses.

The general advice from the scientific community is to store leftovers and leftovers at room temperature for no more than four hours, and no more than two hours when temperatures are high. Leftovers, leftovers, leftovers when there is still heat in the box into the refrigerator, although a little more electricity, but safer. This is because bacteria multiply fastest at 20-30 degrees Celsius, so it's important to cool down to refrigerated conditions as soon as possible.

Expanded

Soy milk nutrition:

1, plant protein

Soy milk in the soy protein is a high-quality plant protein, can provide the human body can not synthesize their own, must be absorbed from the diet of the nine amino acids. Soy protein can also improve the fat burning rate, prompting excess cholesterol excretion, so that the blood cholesterol content remains at a low level, thus softening blood vessels, stabilizing blood pressure and preventing obesity.

2, linoleic acid

Soybean milk linoleic acid can reduce blood cholesterol and neutral fat content, linolenic acid has to improve learning ability, anti-allergy, so that the blood cleaner role.

Baidu Encyclopedia - Soy Milk

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