Raw materials: Cordyceps sinensis 10 grams, 40 grams of ripe ground, jujube (peeled) 6, 1 old duck

Seasoning: salt, green onion, ginger, rice wine appropriate

Practice: will be Cordyceps sinensis, ripe ground, jujube cleaning; the old duck slaughtered after the removal of hair, visceral organs, the neck and feet, cleaned blanching. Subsequently, put the cordyceps, ripe earth, jujube into the duck abdomen, placed in the stew pot, add boiling water appropriate, slow fire stewed in water for 3 bells. Seasoning can be taken after.

Effects: nourish the kidney and moisten the lungs, moisten the lungs to stop coughing and resolve phlegm.

2, perilla leaves ginger jujube soup

Raw materials: 10 grams of fresh perilla leaves, ginger 3 pieces, 15 grams of jujube

Practice: first jujube put into cold water to clean, followed by the removal of jujube beard, and then cut a piece of ginger. Fresh perilla leaves cut into julienne, with ginger slices, jujube together into a stone pot full of warm water to boil, and later changed to slow fire stew for 30 minutes. Afterwards, fish out the perilla leaves and ginger slices and cook them again over a slow fire for 15 minutes.

Effects: This soup has the effect of warming the stomach and dispersing cold, promoting digestion and regulating qi.