1, barley tea: 40 grams of barley, drink it as water every day, and you can return milk in a few days.

2, pepper: pepper 12 grams, add 500 ml of water, cook until the remaining 250 ml, add 30 grams of brown sugar, taking it once can generally alleviate the milk increase, and you can return to milk twice.

3, leeks: you can eat more leeks during the milk return period to help milk return.

4, bitter gourd: bitter gourd is a cold food, eating more can help to return milk.

5, green tea: you can replace boiling water during weaning to help your mother return to milk.

6. Crab: Crab is a cold food and also has the function of returning milk.

7. Hawthorn: Both raw hawthorn and dried hawthorn have the function of returning milk.

8, raw rice buds: If you want to return to milk quickly, you can take it with 40 grams of raw rice buds, which usually takes two days.

9. Cold and spicy things: beer, tea, huoxiang Zhengqi water, chocolate, etc.

10, sour vegetables: purslane, cucumber, wax gourd, bitter gourd, melon, etc.

1 1, in addition to hawthorn, orange, grapefruit, pomegranate, olive, plum, American ginseng, ginseng, dandelion, leek, white radish, beans, Malantou and carrot; Pumpkin, Toona sinensis, mushroom, eggplant, lotus root, bamboo shoot, day lily, Chinese cabbage, fennel, monosodium glutamate, mint, salt, vinegar, soy sauce, too much ginger, lobster sauce, maltose, sweet potato, corn, glutinous rice, tea, pork liver, vinegar, sesame, pigeon, cereal and so on.