1. Cut the banana into 1-2 cm slices

2. Find a jar that can be sealed and put the brown sugar first

3. Pour in Fill the jar with fruit vinegar (or rice vinegar)

4. Mix the fruit vinegar and brown sugar evenly

5. Add the cut banana slices

6 . Cover with the airtight lid, and it can be eaten within 24 hours.

Cooking Tips

It is best to choose brown sugar that is darker in color (sucrose that has not been highly refined or decolorized, in addition to providing In addition to heat energy, it also contains trace elements, such as calcium, potassium, iron, magnesium, folic acid and other minerals, which have high nutritional value and are beneficial to the acid-base balance in the human body)

Dietary knowledge.

1. Drink 3 tablespoons of banana vinegar every day. You can distribute 1 tablespoon each in the morning, lunch and evening, and eat pickled bananas by the way;

2. You can drink it directly, or Dilute with cold boiled water and drink before meals, but people with poor gastrointestinal problems are advised to drink 10 minutes after meals;

3. Banana vinegar: water = 1:10 ratio, put into a thermos bottle , can be used as drinking water during exercise. It is slightly acidic and has a taste similar to that of a sports drink. It can be used as drinking water during exercise to replenish minerals, sugars and amino acids lost during exercise and help restore physical strength. At the same time, it can also be added to food to have the same effect, such as soy milk, milk, vegetable juice, stir-fry, meat, salad, rice and noodles, etc., to have a unique taste and increase the flavor;

4. Banana In addition to drinking it directly, vinegar can also be added to food, such as milk, soy milk, vegetable juices, stewed vegetables, etc. It is delicious and can increase the nutrients in the food. For example: 1 tablespoon banana vinegar 1 cup milk, tastes like yogurt. 1 tablespoon of banana vinegar and 1 cup of soy milk makes the rich soy milk refreshing;

5. If you don’t like the taste of banana, you can also replace it with apple, grape, strawberry, or even bitter melon, using the same method Made into apple cider vinegar, grape vinegar, strawberry vinegar and bitter melon vinegar, they have the same effect. In addition, fruit vinegar can also be replaced by ordinary rice vinegar.

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