Pineapple fried rice is a delicious and nutritious dish, here is a simple recipe for reference:

Ingredients:

3 cups of cooked white rice

1 cup of cubed pineapple

10 grams of green peas

2 eggs

2 tablespoons of chopped green onion, 10 grams of chopped carrots

2 tablespoon soy sauce

3g salt and pepper

20ml cooking oil

Steps:

1. Heat some cooking oil in a large skillet or wok, then add the green beans and stir-fry for 3 minutes until the ham is cooked through, set aside in a bowl.

2: Beat the eggs, pour them into the wok and fry them quickly with a spatula until they are set, set aside in a bowl.

3: Add the pineapple chunks and continue to stir-fry for a few minutes to soften the pineapple slightly.

4: Add the cooked white rice, egg, green beans, and carrots, and continue stir-frying for 2-3 minutes, until the rice is evenly colored and hot.

6. Finally, add 3 grams of salt and pepper, adjust seasoning according to personal taste, and add chopped green onion and stir-fry evenly before serving.

Notes for Pineapple Fried Rice:

Ensure the rice is dry: Using overnight or pre-cooled rice is more suitable for stir-frying pineapple fried rice, as they are drier and less likely to stick together. Freshly cooked hot rice may be too moist and tend to stick together in lumps.

Moderate amount of pineapple chunks: Depending on your personal taste, you can add a moderate amount of pineapple chunks. Be careful to choose pineapple that is ripe but not overripe; a balance of acidity and sweetness is important.

Control the cooking time: During the stir-fry process, take care to control the stir-fry time so that over-stir-frying does not cause the pineapple and other ingredients to become too soft. The pineapple should soften slightly but still retain some texture.