How to cook chicken soup for pregnant women?
1, pregnant women are suitable for drinking stewed chicken soup with red dates
Ingredients: Sanhuang chicken 1 chicken, several red dates, a little chopped green onion, proper amount of salt and 2 slices of ginger.
Practice:
1. 1, Sanhuang chicken to remove hair and internal organs. Then clean and cut into large pieces, put them in boiling water for a while, and remove the floating powder.
1.2. Take the soup pot, add clear water to it, and put the chicken with good water. After boiling for 10 minutes, add red dates and salt, put two pieces of ginger, and cook for 1 hour on medium fire. Open the lid and sprinkle with chopped green onion. Serve in a bowl.
How to cook chicken soup for pregnant women?
2. Pregnant women are suitable for drinking stewed chicken soup with mushrooms.
Ingredients: chicken 1 chicken, flower mushroom 10, ginger, onion, cooking wine, salt.
Practice:
2. 1, clean the chicken, and soak the mushroom in warm water. Cut the chicken into pieces, put it in a pot, pour enough cold water, boil it, and skim off the floating powder.
2.2. Add ginger slices and shallots. Pour in a little cooking wine. Pour in the water of the bubble mushroom, and add the bubble mushroom.
2.3, the fire boil, turn to low heat and simmer for about an hour and a half. When the chicken can be easily penetrated with chopsticks, add salt to taste.
3. Pregnant women are suitable for drinking tomato and chicken feet soup.
Materials: 8 fresh chicken feet; 3 tomatoes; Carrots 1 piece; Chinese cabbage 1 kg; Soybean sprouts 2 Liang; Onion 1 piece; A small amount of celery and pepper.
Practice:
How to cook chicken soup for pregnant women?
3. 1, chicken feet are boiled in water for two minutes, and then taken out to wash blood stains.
3.2. Cut all the materials into the appropriate entrance size.
3.3. Put all the ingredients into the pot, pour eight portions of water, boil for 20 minutes with high fire, and then turn to low fire 1.5-2 hours for seasoning.
Food Comments: This soup is very effective for the loss of appetite of pregnant women in the early stage of pregnancy, because it is refreshing and not greasy, but also appetizing, and it can supplement a lot of vitamins, and chicken feet can replenish bones and muscles; It is very beneficial to pregnant mothers and babies.
What is good for pregnant women to keep healthy?
1, Radish: The content of vitamin C in radish is 6 times higher than that in apple. Carrots are also rich in vitamin A, saccharifying enzymes and other nutrients, which can prevent night blindness and gallstones, and are very beneficial to human body's full absorption. Pregnant women often eat radishes to prevent diseases, but they must not eat with fruits.
2, cauliflower: pregnant women often eat cauliflower before delivery can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. Cauliflower can enhance the detoxification of the liver, improve the body's immunity and prevent colds.
3. Zizania latifolia, also known as water bamboo shoots, is a popular vegetable. It is rich in protein, carbohydrates, vitamins and nutrients such as calcium, phosphorus, zinc and crude cellulose, and has the functions of clearing away heat and promoting diuresis, promoting blood circulation and promoting lactation.
How to cook chicken soup for pregnant women?
4. Wild vegetables: another good nutrition for pregnant women. Wild vegetables not only have little or no pollution, but also have dual functions of nutrition and dietotherapy. After analyzing nearly 100 kinds of edible wild vegetables in China, Chinese nutritionists found that wild vegetables are rich in plant protein, vitamins and various minerals, which not only have high nutritional value, but also have a unique taste.
What foods can't pregnant women eat?
1, eat pickled food
Although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene, etc. Long-term consumption will lead to embryo malformation. Couples who want a baby should try to avoid eating less sausages, bacon, salted fish, pickles and other foods.
2. Eat "contaminated" food
Not allowed to mom and dad in the diet should try to choose fresh natural food, avoid food additives, pigments, flavors, seasonings, preservatives. Otherwise, the accumulation of these substances in the body will cause chronic poisoning, and even lead to the baby's deformity.
Step 3: Drink alcohol
More alcohol can affect the quality of sperm and eggs, and the eggs poisoned by alcohol can combine with sperm to form deformed fetuses. If dad drinks heavily for a long time, sexual dysfunction will occur, which will also make 70% of sperm hypoplasia or poor swimming ability, which is not conducive to the development of the baby. Mom usually gives up drinking 3 ~ 4 weeks before pregnancy; Dad had better not drink more two months before he planned to get pregnant, and never touch alcohol in the first week.
4. Drink coffee
Mothers who have the habit of drinking coffee before pregnancy, that is, drinking more than 4 cups a day, will increase the premature delivery rate of their babies by 30%, and the possibility of miscarriage will increase by 20%. At the same time, coffee will also inhibit the activity of sperm. It is better for mothers and fathers who plan to have a baby to drink less.