Mustard is rich in vitamins a, b, c and d. Mustard contains a lot of ascorbic acid vitamin C. The content of vitamin C in a mustard is 1.5 times of the recommended daily intake of vitamin C, and the content of vitamin E also exceeds the recommended daily intake of10%. In addition, mustard also contains carotene, a lot of edible cellulose and water.

Mustard is also very particular about how to eat it. A little mustard in salad will have some spicy taste, so it should be avoided to use it too much, because it is rough and has a strong taste. Blanching with boiling water before cooking can remove some flavor. Mustard can go well with barley, black rice, buckwheat and beans, and it is also quite good with sauce and bread paste. Mustard can be cooked by steaming, boiling or frying.

Precautions for diet during pregnancy

In the choice of staple food, we should pay attention to the collocation of cereal, potato and miscellaneous beans, and don't choose all polished rice noodles. Fish, poultry, eggs, meat150g ~ 250g per day, milk, 300g ~ 500g per day; When cooking, use less oil and salt, and consume 25-30 grams of oil and no more than 6 grams of salt every day. It is enough to eat 200 grams to 400 grams of fruit every day.

Buy safe and hygienic ingredients in life; Keep the kitchen and kitchenware clean, and separate raw and cooked tableware; Try to eat as little cold food as possible, and clean it when eating fruits and vegetables raw; Store food reasonably. Cooked food should not be stored for more than 2 hours at room temperature. Cooked food and perishable food should be refrigerated below 5℃ in time, and the stored cooked food should be heated above 60℃ before eating.

Reference to the above content: People's Daily Online-What do you know about diet during pregnancy?