The practice of winter melon and kelp bone soup, bone soup is a kind of soup that many people like to drink, which is rich in nutritional value and efficacy, and it has many benefits for us. And winter melon and kelp bone soup is a bone soup that many people like to drink, and the practice is very simple. Let's share the practice of winter melon and kelp bone soup for everyone, and let's take a look.

Practice of winter melon and kelp bone soup 1 raw materials

Bones, fan bones, wax gourd, kelp.

seasoning

Cooking wine, onion, ginger, vinegar, chicken essence, salt and coriander.

method of work

1, clean the bar bone and fan bone, and knock off the bar bone from the middle (please have someone handle it when you buy it).

2. Add cold water without bones to the pot and bring it to a boil over slow fire.

3. After boiling, add a few drops of vinegar, and then carefully skim the floating foam and grease on the surface.

4. Pour the soup with bones into the pressure cooker, add cooking wine and onion ginger, and after boiling, press for 8 minutes on medium heat.

5. After the gas in the pot is naturally discharged, pour it into the boiling pot, add the wax gourd pieces, cover it with fire and boil it for ten minutes.

6. Add the marinated kelp, add appropriate amount of salt, cover and boil, and then simmer for 10 minute.

7, add the right amount of chicken essence and coriander out of the pot.

Several points to share.

1, I used dried kelp, the method of foaming dried kelp, without washing, directly put it in a pressure cooker for 5 minutes (after boiling), naturally cool it thoroughly, take out the water and change the water in the middle. I steamed dried kelp in the morning, and when I used it at noon, the kelp was fully soaked and soft in taste.

2, boiled bone soup with cold water, because hot water directly contact with meat, is not conducive to the dissolution of protein.

3. After the water is boiled, vinegar can be added appropriately, because vinegar can dissolve phosphorus and calcium in bones into soup.

3, the floating foam and grease on the surface must be removed, so that the soup is clear and the excessive absorption of grease is reduced.

4, cold water should be added at a time, if it is really necessary to add in the middle, be sure to add boiling water. In this way, protein can be fully dissolved into the soup, and the soup tastes more delicious.

5, don't put salt too early, because salt can make the water contained in the meat run out quickly, which will accelerate the solidification of protein and affect the delicious soup.

6. Choose a pressure cooker after removing the floating foam. The time for boiling the soup will not be too long, and the nutrients such as vitamins in the soup are not lost much, and the trace elements contained in the bone marrow are also easily absorbed by people.

7. In order to prevent the wax gourd from being cooked too badly, I finally chose the cooking pot to continue stewing, so that it is convenient to observe the softness of the wax gourd at any time.

8. Except vinegar, onion ginger, cooking wine, salt and chicken essence, there is no need to add other condiments. Too many and too miscellaneous condiments will change the umami flavor of the soup itself.

Practice of winter melon and kelp bone soup 2. Efficacy and function of bone soup

1, calcium supplementation and bone strengthening

Supplementing calcium and strengthening bones is the most important effect of bone soup, because bone soup is rich in calcium phosphate, bone mucin and collagen. After being absorbed by human body, it can not only meet the needs of trace element calcium in normal work, but also promote bone development. After absorbing these effective nutrients, middle-aged and elderly people can also reduce the incidence of osteoporosis.

2. Prevent and relieve anemia

People can drink more bone soup and absorb rich organisms, because most bones contain natural heme, that is, organic iron. After being absorbed by the human body, this substance can promote the regeneration of hematopoietic stem cells in the human body, and can also alleviate iron deficiency anemia in human beings, which has a certain alleviating effect on the dark complexion and impotence that often appear in human beings.

3. Buzhong Yiqi

Drinking more bone soup in daily life can supplement the body with rich carbohydrates, protein and various trace elements and minerals. They can be absorbed by the human body as soon as possible, which can alleviate physical weakness. Regular consumption can obviously improve people's physical fitness. In addition, people drinking bone soup can also play an important role in tonifying the middle energizer and benefiting qi, which can quickly alleviate the symptoms of human qi deficiency, blood deficiency and kidney deficiency.

4, strong bones and muscles

Strengthening bones and muscles is also the most important effect of bone soup, because bone soup not only contains high-quality protein, but also contains a certain amount of animal fat and a large amount of calcium phosphate. After these nutrients are absorbed by the human body, it can promote the development of human bones, strengthen bones and muscles, and has a certain conditioning effect on symptoms such as numbness and soreness of limbs that often appear in human beings. Drinking bone soup often can improve the health level of human bones and muscles.

How to cook big bone soup

1, when cooking big bone soup, choose fresh pig bone. When the color of fresh pig bone is pressed against the pink pomelo tree, it will have slight elasticity. Blanch it in boiling water, remove the blood and knock it open with a hard object, then prepare a clean casserole and a proper amount of white radish, and cut the white radish into pieces after washing.

2. Put the prepared pig bones in the prepared casserole, add the chopped white radish, add the appropriate amount of onion and ginger, then add enough water to heat and boil, remove the floating foam on it, then continue to cook in a medium fire for 90 minutes, and add edible salt to taste after cooking. This is the big bone soup cooked by yourself, which is ready, and you can eat it after taking it out and cooling.

Benefits and efficacy of drinking big bone soup

1, calcium supplementation and bone strengthening

Supplementing calcium, strengthening bones and promoting human bone development are important benefits for people to drink Big Bone Soup, because Big Bone Soup is rich in trace elements of calcium and phosphorus, as well as some bone marrow, which are all important nutrients for promoting human bone development. After being absorbed by human body, they can meet the human body's demand for trace element calcium, improve bone toughness and density, promote bone development and improve bone health.

2, improve the human hematopoietic function

Drinking more big bone soup at ordinary times can also improve the hematopoietic function of human body, because big bone soup also has bone marrow of some animals, and bone marrow can enhance the activity of human hematopoietic stem cells and enhance the hematopoietic function of human body after being absorbed by human body, which has a particularly good conditioning effect on anemia, qi and blood deficiency and physical impotence that often appear in human beings.