There are many types of food, you should know how to match, so that you can supplement the rich nutrition, so that you can maintain a healthy state Oh. Quail eggs are a kind of eggs, high nutritional value, but also pay attention to the collocation Oh, and pork and cabbage together with the words can make up for the qi and blood, but also can be detoxification Slim Oh.
Quail eggs, pork and cabbage porridge
Quail eggs, pork and cabbage porridge
The main ingredients quail eggs, pork, cabbage, round-grained rice, salt, monosodium glutamate, green onions, ginger, sesame oil, broth
Quail eggs, pork and cabbage porridge
Quail egg, pork and cabbage porridge Practice
1, round-grained rice washed; quail eggs cooked shell; cabbage washed and shredded.
2, pot on the fire, add water, broth, put round-grained rice cooked to five mature.
3, put the pork filling, ginger cooking until the rice bloom, put cabbage, quail eggs slightly cooked, add salt, monosodium glutamate, sesame oil, sprinkle green onion can be.
Quail eggs, pork and cabbage porridge effects and functions
Quail eggs have the effect of replenishing blood, rich muscle and skin: pork can enhance immunity, add a little cabbage more moisturizing intestines, often drink this porridge can eliminate fatigue, calm and tranquilize the mind. Amino acids and nitrogenous substances contained in pork can make the soup taste delicious, stimulate the secretion of gastric juice and enhance appetite. Cabbage has the effect of clearing away heat, quenching thirst and diuresis, facilitating intestines and stomach, and clearing heat from the lungs. Quail egg pork cabbage porridge has the effect of detoxification and slimming, replenishing qi and blood, and strengthening muscles and bones. This method of collocation not only produces excessive cholesterol and fat, is low-fat high-protein nutritional recipes Oh, suitable for people with poor stomach and intestines, can be said to be a very nourishing porridge Oh, can replenish qi and blood, strong muscles and bones Oh, but also detoxification and slimming.
On the specific practice of quail egg pork cabbage porridge and its nutritional value, we all understand it, often eat such food can be supplemented with a wealth of vitamins and minerals, for the health of the body has a very important significance, oh, replenishment of qi, nourish the blood, strong tendons, detoxification and thinning of the body, is able to promote the metabolism, with the effect of clearing away heat and removing toxins.