1, banana

Banana is a low-calorie but highly nutritious fruit, which is rich in protein, potassium, VA, VC, dietary fiber and other beneficial components, in promoting liver cell repair and regeneration, improve immunity, liver protection and other aspects of the liver are very beneficial.

2, grapes

Grapes are rich in minerals (calcium, potassium, phosphorus, iron), a variety of vitamins (B1, B2, B6, C and P) and trace elements, with the qi and blood, strong bones and bones, liver yin, urinary, blood, warm the stomach, the spleen, in addition to the effect of thirst, and at the same time, it contains polyphenols is a natural free radical scavenger. At the same time, the polyphenols it contains are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells, resist or reduce the damage of free radicals on the liver, so it has a very good effect on liver health and liver protection.

3, lemon

Lemon has a liver and spleen, anti-toxic detoxification effect, often eaten in moderation to protect liver cells from free radical damage, can effectively promote protein synthesis, accelerate the repair and regeneration of liver cells, and thus play a role in liver protection, but lemon is a acidic food, for the acidic stomach, it should be moderate and the people. The fact is that it's not a good idea to eat it in moderation, but it's a good idea to eat it in moderation and with caution.