If you have a fever, you can eat some foods or nutrients that can quickly improve your immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which is better than a single body, and the recovery time is faster. Try not to take medicine to reduce fever if you have a fever, because using drugs to reduce fever directly reduces the body's immunity. Unless there is a serious illness, consider using drugs to reduce fever.

Fever is an immune response of the body, that is, a response of the body's immune system against bacteria and viruses. The body raises its body temperature in order to control the reproduction of bacteria and viruses, which consumes a lot of energy. Fever below 39 degrees is a low-grade fever. Do not use drugs casually to reduce fever. Only when the body temperature rises above 39.2 degrees can the reproduction of bacteria and viruses be controlled, and it can be cured quickly. Even if the body temperature rises above 39 degrees, if there is no serious illness, you can handle it yourself. If the body temperature exceeds 40 degrees, if you feel uncomfortable, use some physical cooling methods, such as applying ice to your forehead or wiping your whole body with warm water. Only when there is a serious illness will you go to the white coat. You can eat the following foods without serious illness, which will help improve your immunity.

1, eat some easily digested and absorbed high protein foods, such as sour milk, fresh milk, eggs and so on. Protein is the main ingredient in making antibodies. Only when the body has sufficient protein can the immunity be improved quickly. For people who are very weak after a fever, it is necessary to eat the meal replacement milkshake containing more than 50 nutrients in order to replenish energy quickly and recover faster.

2, eat some fruits rich in vitamin C, such as kiwi fruit, fresh dates, hawthorn, cherries, strawberries and so on. Vitamin C can activate the body's immune system and improve the immune level. If the body's reaction is relatively large, we should find ways to make extra vitamin C nutritional supplements, 3000 mg each time, once every two hours. We have been using it for more than ten years, and the effect is very good. At the same time, you can also use vegetables and fruits to juice and drink to supplement water and minerals. You can use carrots, lettuce, lemons and cucumbers to juice and drink, and squeeze a cup every hour.

3, with some ginger, garlic, onion to boil water to drink, also helps to improve immunity. Because these foods also contain many plant factors that enhance immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the functions of increasing energy and dispelling cold and heat.

If you want to do better, you should directly supplement all the nutrients that can quickly improve immunity. We often use protein powder, multi-nutrient tablets, vitamin C and echinacea.