Life there are many people like to drink milk in the morning, originally this is a very scientific, healthy habits, because the milk contains a lot of nutrients can help us to provide the needs of the morning, so as to improve the efficiency of work and study. But this time to pay special attention, it is best to eat noodles as well as eggs before drinking milk, this is to avoid empty stomach. The protein contained in the milk is the basic nutrient to ensure the health of the human body, but if you drink it on an empty stomach, the protein will be lost in large quantities.
This is due to the fact that in the fasting state milk can not be fully digested, which leads to the protein will soon be converted into energy to be consumed, in addition to other nutrients in the milk can not be absorbed as well as utilization.
2. Abdominal pain
Many people don't realize that the reason why many people experience severe abdominal pain after a meal has a lot to do with the fact that you drink milk on an empty stomach. In addition to the symptoms of abdominal pain, many people will also have diarrhea as a result, seriously affecting the normal life as well as work. The reason for these symptoms is that the body produces very little lactase, and if you drink a lot of milk on an empty stomach, the lactose can't be digested in a timely manner, which is then broken down by the bacteria in the intestines.
This time our intestines will produce a lot of gas, acid, which will stimulate intestinal contraction to varying degrees, leading to abdominal pain, diarrhea and other symptoms.
3. Hypnosis
No matter whether it is in the morning or in other parts of the world, can not drink milk in the fasting state, otherwise it is likely to lead us to have a lack of energy as well as lethargy and other situations. The reason for this is due to its hypnotic effect, which is often referred to as sedative effect, which is why insomnia at night to drink milk. However, in the morning, people are very energetic to study and work time, if you drink it on an empty stomach, you will inevitably have a feeling of drowsiness.
This situation will have a direct impact on our normal work and study, so remind the workers and students, it is best to avoid drinking milk on an empty stomach, and should eat something beforehand.
4. Gastrointestinal burden
Drinking milk on an empty stomach will also lead to milk from the stomach quickly, not only the protein will be used as calories quickly consumed, but also some of the amino acids in milk will also be wasted. These amino acids are not absorbed in the small intestine before being discharged into the large intestine, and in the large intestine will be decomposed and corrupted into harmful substances, thus increasing the burden on the stomach and intestines and even inducing gastrointestinal diseases.
These are the disadvantages of drinking milk on an empty stomach, in order to better absorb the nutrients in the milk as well as to ensure the health of the human body, we must correctly grasp the time to drink milk, so as to avoid the waste of nutrients.