2. If you eat the same amount of instant noodles, the calories of instant noodles will be higher. Because there is soup with seasoning in instant noodles, other ingredients may be added, and the calorie intake is far more than that of a piece of bread. In this case, the calories of instant noodles are higher.

If you are full, the calories of dry food may be higher. Eating instant noodles and soup is easier to fill up and chew when you meet your stomach, so eating a piece of bread may make you full. Dry eating consumes too little water, it is not easy to digest, and you will feel full, so you may eat an extra piece of bread. Dry instant noodles will have higher calories in this way.