You can eat kiwifruit at night, and it's generally not fattening. Kiwifruit is very low in calories, and its pulp is rich in dietary fiber, which is helpful for digestion. Although, kiwifruit contains sugar, and many people worry that absorbing sugar at night will easily be converted into fat, but the sugar in kiwifruit is fructose, which is easier to be digested.

But, remember not to eat two hours before bedtime on it, and pay attention to moderation, eat one or two on the line, otherwise it will make the stomach can not get rest, may then eat more will also be fat.

The kiwi itself contains strange enzymes, this substance can effectively break down the protein in the food, become easy to be absorbed by the intestinal tract of amino acids, but also promote metabolism and detoxification, the night in moderation to eat kiwi can effectively help digestion, reduce the burden on the stomach and intestines; In addition, the kiwifruit in the water-soluble fibers can be organized to absorb the fat in the food in the intestine, so that the fat years old fecal excretion out to reduce the chance of hoarding in the body; in addition, kiwifruit in the water-soluble fibers can be organized to absorb food fat, let the fat years old feces to reduce in the body. The body hoarding opportunity; non-soluble fiber can effectively remove the waste in the intestinal tract, but also can absorb water to increase the volume of feces, accelerate gastrointestinal peristalsis, promote defecation. Specific weight loss principle performance:

1, fruit dietary fiber to improve constipation

Kiwifruit is rich in a lot of dietary fiber, can promote gastrointestinal peristalsis, to help food digestion, and kiwifruit there are a lot of pectin, pectin can have lubrication of the intestinal tract effect, so that the fat is not absorbed by the body, pectin can also be cleaned up in the intestinal tract of the garbage, accelerate the defecation, the toxins out of the The actual pesticide is actually a very good way to get rid of the actual pesticide.

2, digestive enzymes to reduce the accumulation of fat

Kiwifruit contains proteolytic enzymes that can help break down fat very effectively, but also produce protein to accelerate the rate of metabolism.

For night owls, meal time is usually very late, rich in kiwi alkaline digestive enzymes can effectively help digestion, reduce the burden on the stomach and intestines, so the kiwifruit into a night owls lose weight good partner.

3, carnitine to promote fat burning

Currently in the weight loss community by the attention of the amino acids, kiwifruit also contains a lot of lysine, methionine amino acid is to help carnitine synthesis of the necessary amino acids.

Carnitine is one of the fat-burning components that can promote the conversion of excess body fat into calories. Carnitine in the human body reaches its peak at about 20 years of age, and then begins to decrease, so eating kiwifruit can be a good help in weight loss.