I would like to recommend a prescription to you, my mother has been taking it for half a year, it is very effective, before the blood pressure has been around 150, 160, and now it has been consolidated at around 120. The difference in my father's blood pressure is also big, it used to be only 20, now it is stabilized at about 30. These are easy to find and cheap. Use 300 raw peanuts and soak them in old vinegar for seven days and start eating them, taking 10 a day for a month. A week before you finish eating them, soak a second set in fresh old vinegar just to pick up where the first set left off. Remember, every time you soak peanut rice with vinegar must be new, there can use the last soaked. That would be ineffective.