What should vegetarians eat (information from the Hong Kong Vegetarian Association)

If you want to absorb enough nutrients and enhance your vitality, it is best to eat more:

Melons and vegetables (such as red vegetables) Radish, cucumber, spinach> ?

Fruits ?

Fruit ?

Beans (such as sprouts, tofu, red beans) ?

Also eat some:

Nuts (such as cashews, almonds, walnuts) ?

Vegetable oil 〈For example, olive oil, sesame oil〉 ?

In this case, there is absolutely no need to worry about nutritional deficiencies.

How to eat out the vitality?

Eat more fresh food and less processed food?

More raw food?

More steaming and boiling, less frying and baking?

< p>Eat more fresh fruits and vegetables and more local products?

Vegetarian food actually contains the nutrients we need every day.

You may wish to refer to the following vegetarian nutrition list to prepare your meals Diet:

Sugar: all grains, beans, vegetable leaves, stems and roots, fruits and nuts.

Fat: all beans, nuts, vegetable oils.

Protein: all cereals, beans, nuts, sprouts.

Vitamin ?

Vitamin A: carrots, spinach, pumpkin, seaweed, peppers, various nuts, bananas, tofu, red rice.

Vitamin B1: Rice and noodles, beans, various kernels, bean sprouts, various fruits and vegetables, and sunflower seeds.

Vitamin B2: Beans, various nuts, sprouts, carrots, various fruits and vegetables, and seaweed.

Vitamin B3: rice and noodles, dried fruits, sesame seeds.

Vitamin B6: sprouts, whole wheat flour, bananas, dried raisins, peanuts, wheat grass.

Vitamin B12: seaweed, alfalfa, wheatgrass.

Vitamin 13: Root vegetables, wheatgrass.

Folic acid: dark green vegetables, broccoli, peanuts, various kernels.

Choline: various beans, yeast, wheatgrass.

Pantothenate: Found in all natural foods, especially sesame seeds, brown rice, melon seeds, etc.

Whole acid: various beans, almonds, whole grains, wheatgrass.

Inositol: Nuts, various vegetables, soybeans, millet, and whole grains.

Tobacco acid: wheatgrass, alfalfa, dates, yeast.

P-aniline: green vegetables, wheatgrass, honey.

Vitamin C: All fruits, most vegetables, seaweed, soy milk, wheat grass.

Vitamin D: tomatoes, red dates, celery, lentils, amaranth, mushrooms, alfalfa sprouts.

Vitamin E: various kernels, vegetable oil, avocado, leafy vegetables, alfalfa sprouts.

Lecitin: soybeans, millet.