1. Clearing heat and detoxicating: Stichopus japonicus is rich in mucilage, which has the function of clearing heat and detoxicating, relaxing bowels, and treating diseases such as heat toxin virus.

2. Diuretic swelling: Stichopus japonicus can promote urine secretion, accelerate the excretion of water in the body, and help eliminate edema symptoms and eliminate toxins in the body.

3. Tonifying kidney and strengthening yang: Spinach can stimulate the secretion of adrenaline, enhance sexual function, and help relieve and treat male impotence, premature ejaculation and other symptoms.

4. Improve immunity: Stichopus japonicus is rich in antioxidant substances such as vitamin C, β-carotene and polyphenols, which can improve human immunity and prevent diseases such as colds and flu.

5. Lowering blood sugar and blood fat: A variety of active ingredients in the seaweed can lower blood sugar and blood fat, and have certain effects on improving diseases such as diabetes and hyperlipidemia.

In a word, Stichopus japonicus is a kind of high-quality food with rich nutrition and multiple medicinal values, which can be beneficial to human health if eaten regularly.