Saqima is a fried food that is boiled with sugar to make it sticky. The heat is self-evident. This type of food should not be eaten often. If you like to eat it every day, there is nothing you can do about it. Just pair it with some dark vegetables. Otherwise, you will gain weight and lack nutrition. Nutrition needs to be balanced, which means that meat is nutritious but cannot replace the nutrition of vegetables. All our foods have their own nutrients, and a balanced intake is the best!

——————Knowledge:~

Question 1: How many calories are in Shaqima?

A 50-gram Shaqima contains approximately 200 joules; 470 calories per 100 grams.

Question 2: Is there a way to solve the contradiction between sugar and weight?

Yes. Take Xylitol Sachima. There is no difference in taste. In addition, Shaqima is divided into hard fried type and soft non-fried type. The former is mostly found in street stalls and has a higher sugar content; the latter is mostly branded products in supermarkets and has a relatively low sugar content ( I checked this from Baidu, I don’t think so).

Question 3: Is xylitol universal?

No. Xylitol is a sweet substance with nutritional value and a normal intermediate in human body's carbohydrate metabolism. A healthy person, even if he does not eat any food containing xylitol, still contains 0.03---0.06 mg/100 mg of xylitol in his blood. Xylitol is only slowly absorbed or partially utilized. One of its major features is its low calorie content: 2.4 calories per gram, 40% less than other carbohydrates.

Xylitol also has side effects, and excessive intake may lead to physical discomfort and obesity. Because xylitol is metabolized slowly, taking too much can easily cause diarrhea or gastrointestinal discomfort. Generally speaking, based on the physique of Chinese people, the total intake of xylitol in a day cannot exceed 50 grams.

Staple sugar-free foods (cakes, mooncakes, etc.), although they are advertised as being made with An increase in blood sugar. Clinical practice shows that xylitol cannot treat diabetes, and eating too much xylitol can increase blood triglycerides and cause coronary atherosclerosis. Therefore, people with diabetes should not eat more xylitol foods.