Recommended calcium supplement recipe for one-year-old baby: fish and vegetable rice cereal

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Ingredients: rice noodles, fish, vegetables

Ingredients: Salt

Method

1. Soak the rice noodles in water until soft, stir into a paste, and then boil.

2. Wash the vegetables and fish, chop them into puree, put them into the rice flour paste, cook over low heat until they are cooked, and finally add salt to taste.

Efficacy: Fish meat is rich in calcium, which can promote bone growth and brain development.

Recommended calcium supplement recipe for one-year-old baby: egg drop tofu soup

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Ingredients: eggs, southern tofu

Ingredients: bone Soup, minced green onion

Method

1. Beat the eggs and mash the tofu.

2. Put the bone broth in the pot and bring to a boil, add the tofu, cook over low heat until cooked through, add salt to taste, then pour in the egg liquid, stir into egg droplets, and finally sprinkle in Just mince green onions.

Efficacy: Both tofu and eggs contain a lot of calcium and protein, which can supplement a lot of calcium. Moreover, this soup tastes soft and tender, which is very suitable for babies.

Recommended calcium supplement recipe for one-year-old baby: Fragrant Bone Soup Noodles

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Ingredients: spine, dragon whisker noodles, green vegetables

Ingredients: salt, rice vinegar

Method

1. Wash the bones, add water to make a thick soup, then remove the bones and make the soup.

2. Put the asparagus noodles into the bone soup and cook until cooked.

3. Wash and chop the green vegetables, add them to the noodles and cook them. Finally, add salt to taste.

Efficacy: Bone soup is rich in calcium and other nutrients, which can supplement calcium and various nutrients for babies and help them grow healthily.

Recommended calcium supplement recipe for one-year-old baby: steamed shrimp skin

Ingredients: eggs, shrimp skin

Ingredients: oil, light soy sauce, chopped green onion

Method

1. Crack the eggs into a food processor, add a little warm water and beat into egg liquid, then sift.

2. Soak the shrimp skin in water for five minutes, wash it and put it into the egg liquid.

3. Wrap the egg liquid with plastic wrap and poke some holes with a toothpick.

4. Put the egg liquid into the steamer, steam over high heat for fifteen minutes, take it out, pour in light soy sauce and cooked oil, and sprinkle in chopped green onion.

Efficacy: Both shrimp skin and eggs are rich in protein and calcium, and are very suitable for one-year-old babies who need calcium supplements.

Recommended calcium supplement recipe for one-year-old baby: Stewed eggs in milk

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Ingredients: eggs, milk

Ingredients: white sugar

Method

1. Beat the eggs into egg liquid, add sugar and stir evenly.

2. Add milk, stir evenly, and then sift.

3. Wrap the milk and egg liquid in plastic wrap and poke some holes.

4. Put it in a steamer and steam until cooked.