Pineapple Effects and Roles and Consumption
Pineapple Effects and Roles and Consumption, this ingredient can be used in medicine, this fruit has a special flavor, rich juice and crisp flesh, it is a very tasty and nutritious fruit, the efficacy of the food and the role of the food are traced, the following are the effects of the pineapple effects and roles and consumption.
Pineapple efficacy and role and consumption 1
Nutritional value of pineapple
Nutritional value
Pineapple fruit is of excellent quality and rich in nutrients, containing a large amount of fructose, glucose, vitamins B and C, phosphorus, citric acid and protease and other substances.
Eating Value
Pineapple as fresh food, golden flesh, rich flavor, sweet and sour taste, crisp and juicy. Pineapple fruit in addition to fresh food, more canned, because it can maintain the original flavor and widely loved. Processed products canned pineapple is known as "international canned fruit", can also be made into a variety of processed products, widely welcomed by consumers.
Pineapple, like some fruits, will make some people allergic to eat, allergic reactions can occur as soon as 15 minutes, such symptoms are called "pineapple disease" or "pineapple poisoning". For example, abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching, limbs and tongue numbness, allergy is more serious, but also appeared in respiratory distress, shock and other reactions.
The pineapple soaked in salt water and then eat, but also part of the organic acid contained in the decomposition of salt water, to remove the acidic flavor, so that the pineapple tastes more sweet. You can also put it in boiling water and cook it before eating. Bromelain in 45 degrees Celsius ~ 50 degrees Celsius began to denature, to 100 degrees Celsius when more than 90% are destroyed; glycosides can also be destroyed at the same time to eliminate; 5-hydroxytryptamine is dissolved in water. The flavor is also improved after boiling. Do not eat too much pineapple each time, excessive consumption is harmful to the stomach. The first time you eat the baby only eat a cookie-sized piece, if there is no abnormality, the next time you can increase the appropriate amount.
Pineapple effects and functions
A purification function
Pineapple has a purification function. Pineapple is a sweet and sour fruit, pineapple can not only eat, but also as a potted plant can be ornamental, and purify the air. For the newly renovated house has the effect of purifying the air.
Second, the role of the treatment of colds
Pineapple also has the role of the treatment of colds, we have a cold cough or fever, you can drink a glass of fresh pineapple juice, it has a cooling effect, and can effectively reduce bronchial.
Three, the effect of edema
Pineapple has the function of edema, can dissolve the fibrin and blood clots blocked in the tissues, improve local blood circulation, eliminate inflammation and edema.
Four, the effect of stomach elimination
Pineapple has the effect of stomach elimination, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. The attractive flavor of pineapple is from the acid butyl ester in its composition, which has the effect of stimulating salivary secretion and promoting appetite. So when we don't have an appetite in the hot summer, we can eat some pineapple to appetize and quench our thirst.
Fifth, diuretic effect
Pineapple has a diuretic effect, appropriate consumption of pineapple can play a good role in detoxification, nephritis, hypertension patients.
Six, beauty effects
Pineapple has beauty effects. Eating pineapple can prevent the skin from drying out, moisturize the hair shine, but also can eliminate the body's tension and enhance the body's immunity.
seven, weight loss
Pineapple has the role of weight loss. The secret of pineapple weight loss is that it is rich in juice, can effectively acid digestion of fat, so you can consume a certain amount of pineapple or pineapple juice every day on weight loss has some help.
Eight, health effects
Pineapple in addition to the above effects and roles, it is very powerful health effects, it can promote blood circulation enzymes, vegetarian can lower blood pressure, dilute blood fat, consumption of pineapple, you can prevent the deposition of fat.
Pineapple whole body rich in medicinal value, pineapple skin is rich in a pineapple enzyme, long-term consumption of pineapple skin, can effectively reduce the incidence of cardio-cerebral vascular disease, diabetes, hypertension and cancer and other diseases.
Pineapple is sweet and warm, has a thirst quenching, digestion and diarrhea effects, can clear heat and produce fluids, conducive to urination, with the same thirst quenching effect as the watermelon, one of the rare seasonal fruits for the summer.
Pineapple is rich in vitamin B, can effectively promote the skin bright and moisturized, there is a certain beauty effect, but also can lose weight! In addition to the above effects, it can also improve the body's immunity, resistance to viral invasion.
Pineapple has an anti-inflammatory effect, can promote blood circulation and wound healing. Pineapple is also able to reduce the symptoms of coughing, and has a significant therapeutic effect on throat ailments caused by colds.
The list of pineapple's benefits is long, and capturing each and every detail of its effects will be countless!
1, diuretic
Pineapple in the sugar, salt and enzymes have diuretic effect, often fresh pineapple juice on hypertension is beneficial; can also be used for nephritis, edema, coughing phlegm and other diseases.
2, promote the body metabolism, eliminate fatigue
Pineapple contains vitamin B1, can enhance the body's metabolism, effectively remove fatigue. In addition, it is also beneficial to beauty and health.
3, improve appetite
Spring eat pineapple thirst appetizer. Pineapple contains aromatic components that can promote salivary secretion and increase appetite.
4, promote digestion
The proteolytic enzymes contained in pineapple can break down proteins, fats, etc., can promote digestion. Eating some pineapple is most beneficial after consuming meat foods that produce grease.
5, to prevent constipation
Pineapple contains a lot of dietary fiber, can promote defecation, prevent constipation.
Medicinal value of pineapple
Medicinal value
Pineapple is flat, sweet, slightly sour, slightly astringent, slightly cold in nature, it has the ability to quench the thirst of the summer heat, digestion and diarrhea, replenish the spleen and stomach, solid vitality, benefit from the blood, elimination, elimination of dampness, nourishing the face and slimming, etc., for the summer of the medical and food both good Seasonal fruit, but should not eat too much at a time. (Li Shizhen, "Compendium of Materia Medica")
Pineapple contains a substance called "pineapple prion enzyme", which can break down proteins, help digestion, dissolve the blockage in the tissue of fibrin and blood clot, improve local blood circulation, dilute blood lipids, eliminate inflammation and edema, and can promote blood circulation. Especially after eating meat and greasy food, eating some pineapple is more appropriate, can prevent fat deposition.
Bromelain can effectively break down the protein in food and increase gastrointestinal motility. This enzyme in the stomach can break down protein, supplement the body's digestive enzyme deficiency, so that indigestion . Patients to restore normal digestive function. This substance can prevent gel aggregation, can be used to make milk sour or soften other fruits, but this feature will be weakened in cooking.
In addition, the sugar and enzymes contained in pineapple have a diuretic effect, which is beneficial to people with nephritis and high blood pressure, and also has a secondary effect on bronchitis. Due to the role of fiber, the treatment of constipation also has a certain efficacy. When there is indigestion, eat some pineapple can open the stomach and smooth gas, relieve grease, can play a role in digestion, but also can relieve constipation. In addition, pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue.
Pineapple juice has a cooling effect, and can effectively prevent bronchitis, but fever is best not to eat. After medical research, since ancient times, human beings have often relied on the pineapple contains bromelain to ease the symptoms of sore throat and cough. Pineapple skin is rich in pineapple enzyme, has rich medicinal value, according to foreign experts for more than 20 years of experiments, long-term consumption of pineapple skin, cardiovascular, diabetes incidence significantly reduced, and has a certain anti-cancer effect. It also contains an enzyme that can break down proteins.
Pineapple eating
Pineapple grunt meat
Ingredients
Main ingredient: Pork tenderloin 350g pineapple 100g
Main ingredient: pork tenderloin 350g pineapple 100g
< p> 1, prepare all the ingredients, pineapple soaked in lightly salted water standby.2, pineapple, bamboo shoots cut into pieces, green and red peppers cut diamond-shaped pieces.
3, pork cleaned and cut inch block with a little salt and cooking wine marinade for 10 minutes.
4, take a small bowl into the ketchup, soy sauce, rice vinegar, sugar, salt, chicken broth and mix well.
5. Pour an egg into the marinated meat and mix well.
6. Then pour the meat into the starch and dip it evenly.
7, so that the meat evenly coated with starch.
8, the pot of oil is hot and poured into the meat fried.
9, slightly golden brown fish out.
10, and then re-fried once again.
11, golden brown fish out of the oil.
12, can be placed on absorbent paper to suck out the oil.
13, the pan to the oil is hot pour bamboo shoots and green and red peppers stir fry oil sheng out.
14, in the minced garlic burst incense.
15, pour in the sweet and sour sauce.
16, high heat simmering flavor.
17, add pineapple.
18, then add bamboo shoots and green and red peppers.
19, pour in the pork and stir fry evenly.
20, and then drizzle in water starch.
21, pour in sesame oil.
22, stir fry evenly off the fire.
Pineapple Chicken Balls
Ingredients
Main Ingredients: pineapple half of the chicken thighs 2 1, the pineapple peeled and washed clean and cut into small pieces. 2, chicken thighs boneless cut into small grains. 3, hot pan dripping oil will garlic burst incense add cut small grain of chicken. 4, add salt and chicken powder. 5, after the chicken is cooked, add the right amount of sugar and mix well to turn off the heat. 6, pour in the pineapple cut into small pieces and mix well. 7. Take a piece of dumpling skin and put the pineapple and chicken in the center to form a ball shape. 8. Beat the egg in a bowl, put the pineapple and chicken balls into the egg mixture and dip them in the egg mixture. 9, put the pineapple chicken ball on the breadcrumbs coated with breadcrumbs. 10, pour more oil in the pan and heat it up, pour the pineapple chicken balls into it and fry until golden brown on both sides. 11, hot pan drizzle oil will be green and red bell peppers into the fried. 12, add the appropriate amount of salt, sugar, soy sauce. 13, the pineapple chicken ball pour in and mix well. Pineapple Diced Meat Fried Rice Ingredients Main Ingredients: pineapple 1 lean meat 50g 1 , pineapple center open edge, with a knife in the Inside playing lattice, not too shallow, or the meat inside can not dig out, do not overdo it, or the skin of the pineapple will break. 2, and then with a knife from the side to start picking out the pulp, pulp with lightly salted water soak can be ten minutes. 3, both sides of the pineapple the same operation. 4, ready for all the ingredients, corn kernels, diced carrots, diced lean meat, with sugar, salt, pepper, starch marinade for ten minutes. 5, vegetable grain blanching. 6, fish out and spare. 7, hot pan cool oil, add lean meat diced high-fire stir fry. 8, stir fry until all white and add soy sauce to adjust the color, load up and set aside. 9, clean the pan, add the vegetables, stir-fry over high heat, remove and set aside. 10, pot of oil, into the rice, stir fry. 11, add vegetables. 12, diced meat. 13, pour in the pineapple. 14, all fried evenly, seasoning, can be out of the pot to enjoy. Pineapple Porridge Ingredients Main Ingredients: Pineapple 200g rice 100g 1, pineapple peeled, soaked in lightly salted water. Cut small pieces 2, goji berries washed, soaked in water. 3, pot of water, rice washed, rice cooked rotten. Rice boiled until the rice bloom. 4 , put the diced pineapple in the pot. 5 , simmer for about 20 minutes. 6 , add the goji berries. 7, simmer for about 5 minutes, the porridge can be thick. Pineapple Chicken Wings Ingredients Main Ingredients: Chicken Wings 6 Pineapple 150g 1, Chicken Wings blanched in a pot of boiling water. The first thing you need to do is to get rid of them. 2, pineapple cut into small pieces and add the right amount of water into the cooking machine into the juice. 3, put a small amount of water in the pot, add sugar, soy sauce, oyster sauce to boil. 4, add chicken wings. 5, high heat boil, turn to medium-low heat until the soup is almost finished. 6, add the pineapple juice to high heat to boil. 7, juice. 8, mounted on a plate covered with lettuce, garnished with cherries. Pineapple Pie Ingredients Ingredients: Pineapple 0.25 3 dumpling skins 1, cut the pineapple into small pieces, and mix with honey. 2, prepare whole egg, dumpling skin (the thinner the better). 3, put the pineapple into the dumpling skin and seal it with egg wash. 4, brush the pie with egg wash, invert and stick sesame seeds. 5, oven 175 degrees, 15 minutes (frying with a pan is fine, but the heat will go up Oh). 6, decorated with pineapple leaves. Pineapple efficacy and function and edible 2 Pineapple side effects and edible taboos Edible taboos 1, due to the pineapple contains stimulating effect of glycosides and pineapple protease, which will break down the body's protein. The protein, and it has a stimulating effect on people's oral mucosa and the tender epidermis of the lips, if you don't use salt water to soak the pineapple before eating it, it will make people have a kind of paralyzing and stinging sensation. Therefore, the peel and fruit thorns should be trimmed, the pulp cut into pieces, in dilute salt water or sugar water maceration, leaching glycosides, and then eat, with salt water soaked pineapple, can effectively destroy the "pineapple prion enzyme" inside the structure leading to allergies, so as to lose the ability to allergic to the human body, and the loss of the toxicity of the body for some. 2, after eating meat or greasy food, eat some pineapple is very good for the body, "pineapple old meat", "pineapple beef" are safe to eat dishes. 3, pineapple and eggs can not be eaten together, the protein in the egg and pineapple in the combination of fruit acids, easy to make protein coagulation, affecting the digestion. 4, pineapple and honey can be eaten at the same time, and pineapple and honey decoction water service can cure bronchitis. But for people who are unwell or have diarrhea symptoms, it is recommended not to consume this way. Cautions People with ulcer disease, kidney disease, coagulation disorders and other diseases are best not to eat pineapple. Feverish people should not eat more pineapple.