Stir-fried green beans is a simple home-cooked dish. Although it is simple to make, it is nutritious and delicious, and it tastes good after meals.

How to make the minced meat of fried green beans delicious?

The minced meat of fried green beans is delicious. First of all, we should pay attention to the heat, stir fry constantly, and don't burn it. Second, the ingredients should be fresh, and some tips should be paid attention to.

-The following is the way to share the delicious fried green beans with minced meat:

raw material

Main raw materials: fresh meat and green beans.

Ingredients: ginger, garlic, red pepper, cooking wine, raw flour, cooking oil.

Seasoning: edible salt, soy sauce, chicken essence, sesame oil, oyster sauce.

Wash fresh pork, drain and cut into minced meat.

Then put the minced meat into a bowl, add a proper amount of soy sauce, cooking wine, and a small amount of raw flour, grab it evenly and marinate it.

Wash ginger, garlic and red pepper, and chop them for later use.

Boil a proper amount of boiling water, add a small amount of salt, pour green beans into boiling water for two minutes, remove and drain.

Add appropriate amount of oil, pour 60% hot oil into Jiang Mo and garlic and stir-fry until fragrant, then add minced meat and stir-fry until fragrant.

Then add drained green beans, red pepper, appropriate amount of soy sauce, oil consumption and salt, stir fry for 3-5 minutes, sprinkle with appropriate amount of sesame oil, and then sprinkle with some chicken essence, and you can go out.

-Tips:

It is best to choose fresh pork with eight points thin and two points fat, so that the minced meat cut out will be more delicious when fried.

The minced meat doesn't need to be chopped too much. If it is chopped into mud, it is not only easy to burn, but also can't eat any meat when eating.

Friends who like to eat heavier flavor can add bean paste and stir fry together.

If you like to eat friends with a little sweet taste, you can add a little sugar, but it is better to eat less sugar.

Red pepper is only for color matching. If you don't like it, you can change it into shredded carrots, or don't put it.

If you want to fry it in a lighter color, don't put soy sauce when pickling, just put a little soy sauce.

Preparation materials: 300g pork (see if you like meat) and then chop it up. Chop it yourself to taste better. The machine is too big to have a soul. 300g green beans (washed for later use), one tomato (cut into diced beans), and chopped ginger and garlic for later use.

Heat the oil from the pan, stir-fry the chopped minced meat after 7 layers of heat; Add wine to enhance fragrance, and add green beans to stir fry after meat smells;

Stir-fry a small group, then add water until the beans become Microsoft (don't add the lid, remember, otherwise the beans will turn black), and finally add salt according to the taste. At this time, you can add some pepper. After the water is slightly dry, after the beans are dried, you can add the tomatoes and cook them. Stir fry a little slowly until the tomato juice comes out.

After the tomato juice comes out, add the starch into the water and stir well until it is thickened in the pot to collect the juice. When the water is boiled less, the pot can be cooked, and this dish is ready.

In order to make green beans fried with minced meat taste better, it is best to blanch the green beans before frying, because it is easy to cause food poisoning if the beans are not cooked well. Blanched green beans not only don't worry about being cooked well, but also can shorten the frying time, so that the minced meat won't get old because of long-term frying.

When blanching green beans, you should pay attention to the fact that the blanching time should not be too long. If the blanching time is too long, the green beans are easy to change color, and if the blanching is too bad, the taste is not good. After boiling, you can blanch the green beans for two minutes, and rinse them with cold water for later use. In addition, remember to add a small amount of salt when blanching green beans, which can not only keep the green color of green beans, but also reduce the loss of nutrients. Practice: put water in the pot, add a little salt to boil, blanch the washed green beans in a boiling water pot for two minutes, and drain them in cold water for later use;

Add a little soy sauce and cooking wine to the minced pork and mix well for later use. Chop ginger and garlic and cut millet pepper into small pieces for later use. Heat oil in a wok, add minced ginger and garlic until fragrant, add minced pork and stir-fry until raw, add millet pepper and green beans and stir-fry evenly, and add appropriate amount of soy sauce, oyster sauce, sugar and chicken essence to taste. Don't understand in detail:

First, why do you want to add a little raw powder when marinating minced meat?

Reason: adding a little raw flour can make the meat not easy to get old when fried, and it will be more delicious when eaten, but only a little raw flour can be added, and if it is added too much, it will cover the flavor of the meat.

Second, why do green beans need to be blanched for two minutes?

Reason: First, blanching green beans can shorten the later frying time, so that the meat with them will not get old because of long-time frying. Then, it is to ensure that beans are easier to cook, and beans that are not cooked are not good for human body. However, beans are only blanched for two minutes because the temperature of boiling water is very high, and then blanching for too long is easy to lose their nutrition.

Third, why do you want to add a little salt to the green beans?

Reason: Adding a little salt can keep the green color of green beans and reduce nutrient loss.

4. Why do green beans only need to be fried for three to five minutes?

Reason: Because the green beans in front have been blanched for two minutes, it is enough to fry them for so long. If they are fried for too long, they will burn easily and affect the taste.

A delicious fried green beans with minced meat is ready. This dish is nutritious, easy to make and delicious, especially suitable for friends who work in other places and live alone, or want to eat simply on weekends.