How to make water with fresh lemon

How to make water with fresh lemon, lemon is a common fruit, but usually not directly eat, we will use it to make water to drink. And usually many women will use lemon water to drink, because lemon has a very good whitening effect. So how to make water with fresh lemon?

How to drink fresh lemon water

1, choose a fresh lemon, wash the skin

2, cut the lemon into thin slices, the thinner the better, so that when the water is soaked in the inside of the VC and other minerals can be better release, usually one or two slices at a time is enough.

3, cut the lemon can be coated with a little honey in the incision, and then wrapped in plastic wrap, stored in the refrigerator, generally can be saved for two or three days.

4, bubble can also add a small amount of honey, or salt, if the cool water bubble can also add some ice to enhance the taste, depending on personal taste.

5, to achieve different results, soak lemon water temperature is the key. If you only want VC inside, then just use warm water around 40 degrees to soak.

If you want to achieve the purpose of laxative, it is best to soak in warm water and cooled into the honey and then drink. If you want to achieve the purpose of changing the acidic body, you want to let the lemon acidity better play, it is necessary to use hot water to soak. A slice of lemon can usually soak up 3 or 4 cups.

I warmly remind: lemon can not use too hot water brewing oh, or vitamin C are destroyed.

Food: Lemon is suitable for summer fever, dry mouth and thirst, indigestion, stomach stay erbic consumption; suitable for vitamin C deficiency consumption; suitable for pregnant women to eat when the fetus is uneasy; suitable for kidney stones consumption;

Suitable for high blood pressure, myocardial infarction patients to eat, it can play a protection of blood vessels, to improve the effect of blood circulation. If you want to see the types of fruits, you can go to the section of fruit types.

Avoid: lemon flavor is extremely acidic, easy to hurt tendons damage teeth, should not eat too much. Toothache people avoid eating, diabetics also avoid. In addition, stomach and duodenal ulcers or hyperacidity patients should not be used.

Lemon Vinegar

Practice 1

1, lemons with water thoroughly washed and dried.

2, will dry the lemon to remove the tip cut thin slices into the container, add rock sugar.

3. Pour in the vinegar and store covered for 2 to 3 months.

Method 2

Ingredients:

500 grams of lemon, 500 grams of rock sugar, 1 bottle of 100% natural brewing aged red vinegar or aged sorghum white vinegar, 1 ceramic jar or wide-mouth glass jar.

Directions:

1. Wash the lemon and put it in a cool place to let the water dry;

2. According to the size of the fruit, slice it or cut it into pieces to soak;

3. Put the slices of the fruit and the vinegar into the bottle, and then put the rock sugar into the bottle, and stir it a little bit in the process of soaking to make the rock sugar dissolve;

4. Add all the ingredients into the bottle and seal it.

Serving: After soaking for about 30 days, fish out all the lemons to avoid a bitter taste over time. Then wait 15-30 days, until the icing sugar is completely dissolved, you can take out and drink. Take out the soaking juice, add water to adjust to the appropriate flavor or mix in the right amount of honey to drink taste better.

Knowledge extension: the efficacy and role of lemon vinegar

Lemon vinegar has a variety of acidic ingredients, but also a large number of vitamins, they enter the body after the stomach and intestines can be absorbed very quickly, and can play a role in promoting the ability to digest and regulate the role of the stomach, and the lemon vinegar in the vitamin C can destroy a variety of bacteria, gastroenteritis and a certain degree of prevention. The first thing you need to do is to get rid of it.

Lemon vinegar can lose weight and detoxification

Lemon vinegar is one of the important effects of lemon vinegar, people drink lemon vinegar can remove a variety of toxins inside the body, and let them with the urine and feces out of the body, but also inhibit the generation of cholesterol in the human body, and more inhibit the fat inside the human body excessive accumulation, often drink can play a good weight loss. The most important thing to remember is that it's a good way to get rid of the weight of your body.

Lemon vinegar can be beauty

Lemon vinegar is a cosmetic effect of the natural drink, people drink it after the skin can slow down the aging of the skin, to reduce the skin oxidation reaction, at the same time, lemon vinegar can also be provided for the skin of human beings with a variety of nutrients,

Accelerate the metabolism of the skin cells, and at the same time, it can eliminate the skin surface of a variety of bacteria, acne, and the skin's surface, the skin's surface, the skin's surface. The lemon vinegar can also provide a variety of nutrients for the human skin to accelerate the metabolism of skin cells, while it can also eliminate a variety of bacteria on the surface of the skin, acne and pigmentation of the generation also has a certain preventive effect, usually often drink can make their skin become better and better.

How to drink fresh lemon water to lose weight

1, you can consume lemon alone, but also with other foods, such as making: lemon mint tea, lemon tea, honey lemon water, lemon horseshoe soup, and so on.

Lemon contains vitamins, acids, minerals, crude fiber, pectin and other nutrients, with the promotion of intestinal peristalsis, promote metabolism, regular consumption can eliminate toxins, improve constipation, toning the body, and a good weight loss and slimming effect.

Lemon Mint Tea

2, materials: lemon, mint leaves, drinking water, ice, honey.

Directions:

1. Pick fresh mint leaves.

2, clean with water.

3, slightly crushed.

4, lemon rolled on a cutting board.

5, cut.

6. Squeeze out the lemon juice.

7, add drinking water and ice, like to have a bit of sweetness can add some honey.

8, drink.

Honey Lemonade

3, materials: honey, lemon, drinking water.

Practice:

1, fresh lemon slices.

2, put inside the cup.

3, add cool water.

4, add honey.

5. Cover and place in the refrigerator for 2 hours.

6. Take out and drink.

Lemon Black Tea

4. Ingredients: lemon, black tea tea bags.

Practice:

1, lemon wash clean.

2, cut two slices spare.

3, squeeze a spoonful of lemon juice spare.

4, put the above ingredients into a cup.

5. Add boiling water to brew.

6. Drink when the water is warm.

Lemon Horseshoe Soup

5. Ingredients: lemon, horseshoe.

Practice:

1, lemon slices.

2, horseshoes peeled.

3, put into the crock pot and cook for 20 minutes.

4. Cook and serve.

Tips: This soup is light in flavor, no need to add additional seasonings.

Lime is good or yellow lemon

6, different varieties only, lime and yellow lemon nutrients are basically the same, just different appearance, different uses.

1, limes

Limes are generally juiced or made into a tart juice. Those who like the sour flavor can also use limes to make tea.

2, yellow lemon

yellow lemon in the cooking process is mostly used in Western cuisine, used with seafood to play the role of fishy flavor, increase the role of fresh flavor, can also be squeezed into the lemon juice or slices of water to drink, have a very good role in the decomposition.

How to soak fresh lemons in water 3

1, how to soak lemons in water has the effect

Lemon is rich in citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus, etc., but also contains lemon oil, hesperidin, naringenin, and other health components. Lemon pulp is extremely acidic, although it is not suitable for direct fresh food, but slices of water is conducive to the release of nutrients. So, how should you make lemon water? I would like to share my `experience with you.

(1) It is best to choose fresh lemons

Fresh lemons have a strong flavor, and dried lemons have a certain loss of aromatic components and vitamin C. The lemons should be cut into thin slices with the skin on. Fresh lemons should always be thinly sliced with the skin on. Because the skin of some of the flavonoids higher, such as hesperidin, naringin, etc., they are health ingredients, lemon essential oil is also mainly in the skin inside,

And cut thin is conducive to the lemon peel in the aroma of the ingredients out of the bubble. The flavonoids have a mildly bitter flavor that matches the acidity of the lemon itself, making it more thirst-quenching to drink when it's hot. The rest of the lemon can be coated with some honey in the incision, wrapped in plastic wrap, can be stored in the refrigerator for three days.

(2) water temperature should be appropriate

60 ~ 70 degrees Celsius is more appropriate.

The water in which the lemons are soaked is too cold, and the flavor is not easy to soak out. If you use boiling water to soak, there will be more bitter substances dissolved, such as hesperidin.

Some people are worried that the water temperature is too high will lead to the loss of vitamin C, in fact, the lemon is more acidic, and vitamin C in the acidic conditions of heat resistance is better, not so easy to lose. Therefore, the water temperature of the lemon is generally 60 to 70 degrees Celsius is more appropriate.

(3) lemon infused water must be light

If you use lemon water instead of plain water to quench your thirst, the infused water must be light. A large piece of lemon with skin soak 1 liter of water, can pour 3 to 4 small cups, usually brewed 2 to 3 times, no lemon flavor when the new piece can be replaced.

The lemon water soaked out is not sour, not astringent, relatively fragrant, without adding sugar or honey to drink, the energy contained in almost negligible. If the lemon slices put more, you need to add sugar or honey, is conducive to balancing the sour flavor.

Finally, we need to remind you that lemonade with a little honey or sugar will be better. However, lightly sweetened lemonade contains about 5% sugar, a cup (200 grams) of sweetened honey water contains 40 kcal of energy, if you drink two cups, it is equivalent to eating 1/4 bowl of rice, so people who need to control their weight should be limited.

In addition, people with excessive stomach acid can drink lemon water only if it is as light as possible, because a small amount of citric acid is conducive to gastric mucosa repair. For indigestion, in the light lemon water with a thin slice of ginger to drink with meals, to promote the secretion of digestive juices is also beneficial.

Unsweetened lemonade has no sodium and contains almost no energy, but contains potassium, a small amount of vitamin C and a small amount of flavonoids, which is very suitable for daily consumption by chronic patients with high blood pressure, diabetes, cardiovascular and cerebrovascular diseases and gout.

2, the benefits of lemon water

1, improve immunity

As lemons contain a large amount of vitamin C, which can help a person to enhance the anti-immune system, so often drink lemon water can be anti-bacterial and improve the body's immunity. Lemons are rich in citric acid, so you should not put too many lemon slices in the lemon water to avoid acidity and damage to the stomach.

2, anti-aging

Lemon contains vitamin C can help the human body amino acid synthesis of collagen, collagen can help skin care, delay human aging. Drinking lemon water regularly can resist the human body easy aging factors, keep the human body healthy and young.

When you drink lemon, you should pay attention, do not choose to just boil the water brewing, because the temperature of the water just boiling is relatively high, direct brewing will destroy the lemon in the vitamin C, reduce the lemon water to the human body to bring efficacy, the effect of anti-aging becomes lower, so it is best to choose warm water brewing.

3, weight loss

Losing weight is a lifelong homework of every girl, they are working hard for it, lemon water is the best choice for them to lose weight. The citric acid in lemon can promote gastrointestinal peristalsis and the excretion of human food. Lemon water can inhibit the absorption of body fat, but also effectively reduce the fat adhering to the body, over time can achieve weight loss.

As lemons contain citric acid can inhibit the sensitivity of taste buds, help people resist the temptation of food, so girls who want to lose weight can drink more lemon water, so as to achieve the effect of weight loss.

4, stop phlegm and cough

Lemon can help the human body to supplement a lot of vitamin C. When you are sick, you can properly supplement some lemon water to help the human body to reduce the symptoms of colds and flu,

Colds and flu are prone to coughing and sniffles, and lemon water can effectively reduce the incidence of this situation. Drinking some lemon water properly can help to dissolve phlegm, and drinking it regularly can also have the effect of stopping phlegm.

5, promote food digestion

Many people will have indigestion, this time many people will choose to buy some of the drugs that help digestion, it is a medicine three poisons, which is known to all.

Its time to have a glass of lemon water in indigestion, lemon water can promote gastrointestinal peristalsis, promote the secretion of gastric acid, so that the food is better digested. If you drink lemon water regularly, you will not have indigestion. It is recommended that you can drink a little lemon water every day to help the body better digestion and absorption.