Category 1: Edible fungi

Tremella fungus, black fungus, shiitake mushroom, Hericium erinaceus, poria cocos, etc. are natural biological response regulators that can enhance human immunity and strengthen the body. resistance and has a strong anti-cancer effect.

The second category: fish

Yellow croaker, soft-shell turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc., because they are rich in trace elements, It has the function of protecting breast glands and inhibiting the growth of cancer.

The third category: fruits

Grapes, kiwis, lemons, strawberries, citrus, figs, etc. not only contain multiple vitamins, but also contain anti-cancer and carcinogen-preventing nitrosamines synthetic substances.

Category 4: Vegetables

A reasonable combination with staple food is good for your health. Such as tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables.

Category 5: Milk and its products are beneficial to breast health and can supplement calcium

Cereals such as wheat, corn, soybeans and some cereals are good for health. Barley contains large amounts of soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol, and carbohydrates and lowers cholesterol. Insoluble fiber contributes to digestive health and protects against cancer. Nuts are the kernels and fruit seeds of food. They contain a large amount of antioxidants and can have anti-cancer effects.