1, tomato beauty skin care role
A, tomato beauty health care
1. clean skin
Washing your face with tomatoes has a good cleaning effect. Tomatoes are rich in fruit acids, can effectively clean pores, and draw excess oil on the face, so that the skin is clean, but also eliminate the bacteria on the surface of the skin, thoroughly clean the skin, effective prevention of acne and pimples, and will not destroy the acidic balance of the skin, to protect the skin, is very suitable for the use of oily skin friends.
Practice: After washing and mashing tomatoes into juice, mix and stir with protein protein powder and then wash your face with the mixture.
2. Exfoliation
Tomatoes contain more fruit acid substances, can effectively regulate the pH balance of the skin. Not only that, tomatoes are acidic in nature, which makes them a natural, high-quality, healthy exfoliation of the clean care products.
Practice: Wash the tomatoes, mashed into juice, with a cotton swab will be the juice on the face, and retained for fifteen minutes, the skin can be fully softened old keratin, followed by water to wash, you can remove the keratin, to restore the skin's smoothness.
3. whitening
Tomatoes are rich in vitamin C, vitamin C has a very good blocking melanin formation, so that the skin regained the white glow. In addition, tomatoes also contain vitamin P that can prevent vitamin C from being oxidized and damaged, which can synergize the role of vitamin C to reduce dark spots and prevent age spots.
Practice: often eat tomatoes or tomato face wash, face, can make the skin become more white.
4. Deep moisturizing
People often eat tomatoes, will make the skin get deep moisturizing effect, and this is mainly due to the tomatoes are rich in carotene. Carotene is digested by the body and converted into vitamin A, which can help the skin fight free radicals as well as moisturize the skin, improve the dryness of the skin, and restore the skin's moisture.
Practice: fresh ripe tomatoes mashed juice with a little sugar, every day with its face, can make the skin delicate and smooth, beauty anti-aging effect is excellent.
5. Treatment of skin diseases
Research has found that tomatoes do have an antifungal effect, can inhibit some of the plant or human pathogenicity of the fungi, which is likely because of the role of the tomato alkaloids contained therein. Because of its rich nutrition, external use of tomatoes can not only treat some fungal infections, but also play a beauty rejuvenation effect.
Practice: fresh ripe tomatoes peeled and seed mashed on the affected area, 2-3 times a day, can cure fungal, infectious skin diseases.
6. Weight loss and slimming
First of all, tomatoes are low in calories and easy to make people feel full. Therefore, eat more tomatoes that will not increase too much calories and cause obesity, but also to control the number of other foods eaten; Secondly, tomatoes are also rich in organic acids, can promote digestion, and decomposition of body fat, play the effect of fat loss, is to lose weight friends never miss the ideal food.
Practice: every morning choose 1 to 2 fresh ripe tomatoes on an empty stomach dipped in sugar to eat.
7. Prevent cancer
Tomatoes contain lycopene, in addition to being able to remove free radicals in the body, slowing down the aging of the body, but also can inhibit such as the lungs, the uterus, the mammary gland, and other types of cancer cell growth. For this reason, eating tomatoes or tomato products such as tomato sauce or tomato juice can effectively prevent stomach cancer, breast cancer and prostate cancer and other cancers.
Practice: insist on eating 1 to 2 fresh ripe tomatoes every day, can play a role in preventing and assisting in the treatment of cancer.
8. slowing down pigmentation delay aging
Lycopene is not only an important natural food coloring agent in today's industry, more importantly, it is a very strong antioxidant. Supplementation of lycopene fights aging, strengthens the immune system and reduces the incidence of disease. Lycopene can also reduce the degeneration of the macula of the eyes, reduce pigmentation. Therefore, the tomato has a "longevity fruit" reputation.
While marveling at the beauty and health benefits of tomatoes so much at the same time, I'll introduce you to how to DIY tomato skin care products.
Two, tomato DIY mask eye mask
1. tomato acne mask
Practice: the tomato mashed into a puree, directly on the acne skin, and then with a cotton pad dipped in enough tomato juice on its 10 minutes after taking off to wash can be.
Effects: Tomatoes have an anti-inflammatory and antiseptic and balancing effect on oil, which can effectively soothe and calm inflamed acne skin and reduce the emergence of acne pimples.
2. Tomato skin scrub
Practice: Wash the tomatoes and cut into small pieces, the tomato meat out of the bowl to be used. When digging, remember to move gently, do not destroy the tomato skin. With the meat after the tomato skin massage skin around the eyes, can effectively remove the aging keratinocytes around the eyes, moisturizing and whitening, reduce fine lines, remove yellow dull. And the rest of the tomato meat can be used as a facial scrub, with the fingertips of the rubbing massage, to draw circles in the way of gently rubbing, can also play a deep clean pores role, the skin becomes more delicate and bright.
3. tomato spot whitening mask
Materials: tomato 2, sugar 1 tablespoon
Practice: the tomato meat scooped out and put in a bowl, mashed with a spoon into a puree, and then add sugar to mix well, put on the face of the wash, and then a piece of wet paper mask on the tomato mask, to avoid the mask material falls, while strengthening the penetration pressure, to promote the skin on the nutrient absorption. Absorption. Leave on for 15-20 minutes and rinse off with warm water.
Effects: Tomatoes are rich in vitamin C, which can lighten pigmentation, reduce melanin, and even out skin. Sugar acts as a scrub to help exfoliate and even out skin tone.
4. Tomato shrink pores mask
Materials: tomato 2, egg white 1
Practice: tomato mashed into tomato puree with a juicer, and then add fresh egg white, stirred well after the wash face skin, stay 10 minutes after wiping off the mask, and then with tomato juice wet cotton pads, used to smear the T-area oil secretion of the parts of the strong, and then stay for 5 minutes, and then wash off. Then just wash off with water. The skin is then cleansed to achieve a balanced oil and water balance, purifying the skin and minimizing pores.
Effects: The acidic juice of tomato can balance the skin's oil and water balance, inhibit oil secretion; purify the skin, removing the aging epidermal keratin and dirt. With the astringent effect of protein on the pores, to create a smooth and firm fresh and tender white skin.
5. Tomato moisturizing eye mask
Practice: Wash fresh tomatoes with a knife and cut into an average of 6 pieces, use a spoon to dig away 3/2 of the tomato flesh, and then the tomato skin on the eyes, 10 minutes after the removal of the wash.
Effects: The whitening and moisturizing ingredients of tomato can effectively lighten dark circles, moisturize the dry skin around the eyes, provide long-lasting moisturizing to smooth out dry lines, and reveal clear and bright eyes.
2, tomato delicious eating
A, garlic tomato fried potato chips
Materials: 1 potato, 1 tomato, garlic 4 cloves, parsley, salt 1/2 teaspoon.
Practice:
1, peel the potatoes, cut into thin slices and soak in water.
2. Wash and de-pit the tomatoes and cut into cubes.
3, garlic peeled, cut into slices spare.
4, cilantro washed, cut into 1 cm long pieces.
5, pour oil into the pot, add half of the garlic and sauté, add potato slices and sauté until the potato slices become transparent color.
6: Add the tomato pieces and sauté until the tomatoes become soft and soupy, then add salt and stir-fry well.
7, turn off the fire into the cilantro segment, and the other half of the garlic slices stir fry a few times out of the pot.
Two, tomato stew brisket
Materials: brisket, tomatoes, white mushrooms ginger, scallion white, sesame seeds, cinnamon, salt, tomato sauce, coriander, pepper
Practice:
1, the first thing is that the brisket into the pot with water, into the ginger, scallion white, and other seasoning stewed on a small fire for about 1 hour.
2, another pot, tomatoes peeled, cut into pieces, into the stir fry flavor.
3, put the beef into the tomatoes, add to the beef broth, completely missed the beef.
4, add mushrooms, tomato sauce and salt and simmer for 40 minutes.
5: Sprinkle with parsley and pepper to taste.
Three, tomato beef soup
Materials: beef 1000g, tomato soy 425g 1 can, 4 tomatoes, 1 onion, tomato paste 300g, salt 10g.
Practice:
1, beef fly water, and then rinse with hot water clean.
2, pour a can of tomato soy, beef, onion, tomatoes cut into pieces, drizzle with tomato sauce.
3, add enough hot water at a time, high heat simmering and keep 10 minutes, turn the heat down to simmer for 50 minutes.
4, and finally add salt to taste can be.
Four, tomato cauliflower
Materials: cauliflower, tomatoes, scallions, tomato paste, sugar, salt, water, cornstarch, oil each moderate.
Practice:
1, put the cauliflower into the pot and cook for 2 minutes, drain and set aside.
2: Stir fry the chopped green onion, add the tomato paste, add water and bring to a boil over high heat, stirring well.
3: Add the diced tomatoes, add salt and sugar and stir-fry well.
4, into the cauliflower, add cornstarch water, soup thick can be plate, and finally sprinkled with scallion grain.
Five, tomato fried tofu
Materials: tomato, a piece of tofu, a small handful of soybeans, salt, tomato sauce.
Practice:
1, take out the appropriate amount of tomato sauce into a small bowl, add a little water to dilute.
2, cut the tofu into cubes, tomato cut roller blade pieces.
3, soybean thawed and washed spare, the tofu and soybean blanched in boiling water.
3, frying pan into the amount of oil, heat, put ginger and garlic slices burst incense, and then put the tomato blocks stir fry.
4, put in the tofu stir fry, add peas and tomato sauce sauce, salt, stir fry can be removed from the pan.
6, tomato roasted eggplant
Materials: tomatoes, eggplant, fungus, garlic, soy sauce, oil, sugar, vegetable oil.
Practice:
1, fungus soaked; eggplant cut into pieces; tomato cut into pieces; garlic cut garlic.
2, pour some oil in the pot, the first eggplant pan frying oil soft, and sheng out standby.
3, the eggplant sheng out, the garlic into the pan, with the bottom of the oil fried.
4, into the tomato pieces stir-fried, the tomatoes fried soft, out of the soup, into the sauce.
5, put the fungus stir fry for a minute, pour the eggplant, pour oyster sauce.
6, add sugar and a little soy sauce to taste, and cook on high heat for about 2 minutes to taste.