Ingredients: mutton 500g, tomato 150g, onion 150g, carrot 100g, potato 100g, 6 garlic cloves, a little cinnamon, rock sugar and garlic sprouts.
Practice: First of all, the processing of ingredients, onions and tomatoes washed and cut into large pieces, carrots and potatoes peeled and cut into pieces. Wash the mutton and cut it into large pieces, then take it out of the pot. When it gets cold, put the mutton pieces in the pot and cook them. After the water is boiled, you can take out the mutton pieces for later use. Of course, the water here should be kept dry.
Next, pour a small amount of cooking oil into the pot, put the prepared rock sugar into the pot to boil, and pour the mutton pieces into the pot with dry water to stir fry. This is the coloring process. After the meat is tightened, the mutton can be used out of the pot.
Then add a little oil to the pot, stir-fry the prepared garlic cloves, ginger slices and cinnamon, and then pour the tomatoes and onion slices into the pot and stir-fry a few times. Then stir-fry the carrots and potato pieces in the pot. At this time, you can stir fry over high heat until the onions are soft before doing the next step.
Pour the fried fruit and vegetable pieces into the pressure cooker, and then put the fried mutton pieces into the pot. Add enough water to the pot, and the amount of water should not exceed the surface of the ingredients. Of course, if you like soup, you can put more. Then cook for 30 minutes. If there is no pressure cooker, you can use a rice cooker instead, of course, the stew will take longer. After stewing, cut the prepared garlic seedlings into sections and put them in the pot, then sprinkle with salt and stir well.
The preparation method of this stewed mutton with fruits and vegetables is very simple and has a wide range of eating groups, especially suitable for the elderly with bad teeth and children with weak digestive ability. The mutton stewed in this way not only has the original flavor, but also has the sweet and sour feeling of tomatoes, which is the best nutrition package for children. Mothers with babies at home can make bold attempts.