100 grams of mung beans, 1 silver fungus, 50 grams of lotus seeds in sugar water, goji berries, rock sugar, appropriate amount

1, mung beans, lotus seeds were cleaned, soaked for 2 hours.

2, silver ear soaked up with cold water and fished out, remove the tip, tear into small pieces.

Add the right amount of water to the casserole, put the mung beans, first boil with high heat.

Then turn to low heat and cook for 30 minutes, then add silver fungus, lotus seeds to cook soft.

Finally, add rock sugar and wolfberries, slightly cooked to taste, out of the pot bowl can be.

Mung beans should not be cooked too much, so as not to make the organic acids and vitamins were destroyed, reducing the efficacy of heat relief. Lotus heart flavor bitter, such as not making should, should be removed. Wolfberry can not put more, otherwise the soup will be a little sour.

Lotus seed has a complementary spleen to stop diarrhea, beneficial kidney astringent essence. The effect of nourishing the heart and tranquilizing the mind. Silver fungus can replenish qi and blood, nourish strangers and moisturize the lungs, beauty and skin rejuvenation. Mung beans can harmonize the five organs, and the spirit, replenish vital energy, moisturize the skin. Long-term use of this soup, you can moisturize the skin, and have the effect of removing yellow spots on the face, freckles, but also help gastrointestinal peristalsis, reduce fat absorption, so that the figure is slim.