1. Women who love milk have white, tender, smooth skin and are not prone to spots.
Milk is rich in vitamin A. Drinking more milk can prevent dry skin. Whey in milk can eliminate melanin and slow down the deposition of melanin.
2. Women who love milk have shiny hair.
Milk contains a lot of vitamin B2, which can promote skin metabolism. Drink more milk and you will find that your hair grows fast and beautiful.
Women who love to drink milk are not prone to acne.
Many girls are troubled by acne. In fact, drinking milk every day can regulate acne skin. Acne skin is often unbalanced in water and oil. The drier the skin is, the more oil it is, and the longer the acne is. Milk can provide skin with sealing oil, form a film to prevent skin moisture evaporation, and also provide moisture temporarily, which can ensure smooth and moist skin.
4. A woman who likes to drink milk has a good figure.
Why do women in China always have a sense of lines when they are not as good as those in Europe and America? In addition to congenital genetic differences, it has to be said that it is also inseparable from the differences in eating habits. Europeans and Americans drink a lot of milk since childhood. High-quality animal protein and fat in milk are indispensable nutrients for shaping a beautiful figure.
Women who often drink milk are not easy to lack calcium and have good bones.
The calcium deficiency in women is more serious than that in men. Due to women's natural physiological characteristics, there will be a large amount of calcium loss during menstruation and pregnancy. Milk not only contains a lot of calcium, but also the calcium in milk is easily absorbed by the body, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. It can be said that drinking milk is the best way for women to supplement calcium.
Soybean milk+milk
Many people mistakenly think that soybean milk and milk can't be drunk together. The nutrition of milk and soybean milk will not be lost by superposition, but will be strengthened by complementarity. In terms of calcium supplementation, milk contains a lot of calcium, as well as vitamin D and lactose. With the help of vitamin K and potassium magnesium in soybean milk, the utilization rate of calcium can be improved more effectively. For menopausal women, soybean isoflavone in soybean milk can delay calcium loss while drinking milk to supplement calcium, which plays a two-pronged role.