1, Yin deficiency constitution how to dietary supplement
1, suitable food
Where Yin deficiency constitution, it is advisable to eat more clear and complementary food, it is advisable to eat sweet and cool nourishing, nourishing food, it is advisable to eat fresh vegetables and fruits or fiber and vitamins higher food, it is advisable to eat high-quality protein-rich food, such as glutinous rice, mung beans, Lotus root, marjoram, cabbage, black fungus, silver fungus, tofu, sugar cane, pears, watermelon, cucumber, lily, yam, squid and so on. These foods are sweet and cold cool, have the effect of nourishing the body's yin. Can be appropriate with the yin tonic medicinal diet targeted tonic.
2, avoid eating food
Just eat spicy stimulating food, hot pot is best to eat less, chicken do not eat more, avoid eating warm hot and dry food, avoid eating fried fried items, avoid eating hot food, avoid eating fat, carbohydrate content is too high food. Yin deficiency fire people, should eat less spicy things, frying, deep-frying, bursting, grilled food should also eat less, fruit longan meat, lychee can not eat do not eat. Yin deficiency is the only do not have to avoid eating cold drinks, cold drinks on the Yin deficiency has an adjusting effect, of course, to encourage more to eat but not too.
3, how to regulate Yin deficiency
The Chinese medicine believes that quiet can tranquilize the spirit, quiet can be born Yin, therefore, Yin deficiency of people suitable for small and medium-intensity exercise, its exercise should focus on regulating the liver and kidney, such as tai chi can be played frequently. Yin deficiency physique people more thin, easy to fire, dry skin. Dry skin even more, can choose to swim, can moisturize the skin, reduce skin itching, but should not sauna. Yin deficiency physique people Yang Qi bias hyper, should try to avoid large intensity, large amount of exercise in the form of exercise.
Sitting upright, with both legs hanging down naturally, slowly rotate your body from side to side for three to five times. Then, the two feet forward swing more than ten times, according to personal strength, discretionary increase or decrease. When doing the action of the whole body to relax, the action should be natural, gentle, turn the body, the torso should be kept straight, should not be tilted. This action can move the waist and knees, beneficial to the kidney and waist, often practicing this action, waist and knees to exercise, beneficial to the kidney.
What kind of food do you eat? In the article, I have organized the dietary taboos about the yin deficiency body, in addition, the yin deficiency body friends in life should pay attention to some small common sense, so as to better health care body.
2, yin deficiency physique formation causes
1, innate insufficiency
such as conception of the parents of qi and blood insufficiency, or old age conception, premature birth, and so on. Inborn insufficiency is one of the main reasons for the emergence of yin deficiency physique, and yin deficiency caused by inborn insufficiency is also the most difficult to regulate.
2, long illness
Diseases that are not cured for a long time can also cause yin deficiency, especially the internal heat and fire disease, such as wind-heat colds, fever, cough, tonsil fire, respiratory infections and so on.
3, eat the wrong medicine or improper diet
Eat the wrong medicine or improper diet can also lead to yin deficiency, yin deficiency body is afraid of hot things, in daily life, people rarely pay attention to medicines or food hot and cold Shengke problem, so accidentally use the yin things will lead to yin deficiency, so that the medication to comply with the doctor's advice, food can not eat what you love to eat what you love to eat, but to what the body I'm not sure what I'm talking about, but I'm not sure what I'm talking about.
4, overwork
Overwork, which is the main reason for the heart and spleen yin deficiency, overwork is not good rest will cause qi and blood deficiency, blood deficiency is yin deficiency. Plus staying up late is also a big killer of health. Night is yin, ten o'clock before going to bed is the correct way to raise yin, if you stay up all night will hurt yin, which leads to yin deficiency fire.
5, sexual life is not in moderation
Couple life is not in moderation, too frequent will also cause yin deficiency, pay attention to the color of five, that is to say, 3 to 5 a.m. over the sex, this time due to the yang just rise soon, if you have a sex life, it will affect the day's energy, and over time will affect the health of the human body, but also will aggravate the yin deficiency.
6, emotional disorders
Often angry but do not vent out, worrying too much can not be resolved, the temperament will be more and more bad, often upset and irritable, sit unsteady, stand uneasy, such a person will be easy to fire, the dark depletion of yin and blood, and over time will form a yin and yin deficiency physique.
7, the wrong way of life
There are many people have smoking, drinking, eating barbecue greasy spicy food habits, which is very hurtful to the body, excessive smoking, drinking sprinkles, as well as consuming spicy food will cause people to heart fire, which leads to yin deficiency.