Yin food:

1, duck. Is the ideal clear tonic things, Wen fire long stew, more can let the nutrients cooked out. Yin deficiency of the body, especially the waist and knees sore and weak, five heart hot, moody and irritable menopausal syndrome patients are most suitable.

2, pork rind. There are nourishing Yin and moisturizing effect. Qing Dynasty physician Wang Mengying said, "Pork replenishes kidney fluid, fills the stomach juice, nourishes liver yin, moistens the skin and quenches thirst." Pork skin tonic yin, moistening dryness, skin care effect is more significant, spring and fall season consumption is better.

3, milk. The role of milk nourishing yin through the generations of medical practitioners quite a lot of praise, said milk, "Run muscle thirst", "Run skin", "Run colon", "moisturize the five viscera ", "moisturizing and tonic liquid". Milk is very suitable for insomnia, sleeplessness, fatigue, migraine Yin deficiency.

4, turtle. Can nourish yin and cool the blood, for the Qing tonic good, can nourish the yin of the liver and kidney, clearing the heat of the deficiency labor, applicable to the long illness depletion of fluid, exertion and injury to fluid, old age, yin deficiency caused by yin deficiency of the yin and fire. Bone vapor, hot flashes and night sweats, weak bones and feet are more suitable.

5, dried scallops. Tender meat, delicious flavor, can nourish yin and tonic kidney. Materia Medica from the new" said, dried scallops "cure thirst". Diabetic patients often dry mouth, drinking, eating, urinating, weight loss, it is recommended that commonly used dried scallop soup, but high uric acid should be used with caution.

6, clams. Can nourish yin, phlegm, soften and disperse. Its nature nourishes and helps fluid, so it can moisten the five organs, quench thirst, appetizing, nourishing yin, bright eyes. It is suitable for patients with diabetes, dry syndrome, tuberculosis, thyroid nodules, breast hyperplasia, gastroduodenal ulcers and tumors.

7, mulberry. There are nourishing Yin and blood effect, can supplement the Yin of the liver and kidney. Materia Medica said, mulberry "for the cool blood and blood yin medicine", applicable to the liver and kidney yin deficiency of the body, hypertension patients are most suitable.

8, wolfberry. Have the effect of nourishing yin and longevity, on the liver and kidney yin deficiency of waist and knee weakness, dizziness, dizziness, eyes, tinnitus and deafness, or lung and kidney yin deficiency of coughing and night sweating, fatigue injuries, diabetes, dry mouth and thirst, itchy skin, numbness of limbs and so on have an improved effect.

9, silver ear. Is the folk most commonly used clear food, have nourishing yin and stomach, the role of the body, moist and dry. Especially for lung yin deficiency and stomach yin deficiency, and dry cough without phlegm, pharyngeal itching, skin roughness, hyperpigmentation, dandruff scalp is most suitable.

10, Colla Corii Asini. Both nourish yin, but also to replenish blood. Insomnia and forgetfulness, dizziness, tremors of the hands and feet, palpitations, bleeding nose and gums, dry cough without phlegm, fetal restlessness and other deficiency of yin and blood type patients have a very good tonic effect.

Expanded Information:

Precautions for tonifying Yin:

Where Yin deficiency is concerned, it is advisable to eat more clean and tonic food, and it is advisable to eat sweet and cool and nourishing, and to eat food that produces Jin and nourishes Yin, and it is advisable to eat fresh vegetables and fruits or food with high fiber and vitamins, and it is advisable to eat food containing high-quality protein Rich in food, such as glutinous rice, mung beans, lotus root, marjoram, cabbage, black fungus, silver fungus, tofu, sugar cane, pears, watermelon, cucumber, lily of the valley, yam, squid and so on.

These foods are sweet, cold and cool, and have the effect of nourishing the body's yin. It can be appropriate with the yin tonic medicinal diet targeted toning.

Just eat spicy stimulating food, hot pot is best to eat less, chicken do not eat more, avoid eating warm hot and dry food, avoid eating fried fried items, avoid eating hot food, avoid eating fat, carbohydrate content is too high food.

Yin deficiency fire people, should eat less spicy things, frying, deep-frying, popping, baking food should also eat less, fruit in the longan meat, lychee can not eat not eat. Yin deficiency is the only do not have to avoid eating cold drinks, cold drinks on the Yin deficiency has an adjusting effect, of course, to encourage more to eat but not too.

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