Milk is a daily drink for many people because it is rich in nutrients. Eating it for breakfast can fill you up, and drinking it at night can help you sleep. Skim milk is loved by many fitness enthusiasts because it is low in sugar and fat, but whether it is Excessive consumption of any food is not good. Do you know the dangers of skimmed milk? Let’s introduce it in detail in the article. The dangers of skimmed milk

First, skimmed milk is usually developed through chemical processing, and it must contain some chemical ingredients. For the elderly, children and other people with relatively poor digestive functions, it is not advisable to drink too much.

Second, the fat content of skimmed milk is relatively low. For some people who rely on milk to replenish body fat, the effect achieved is not very ideal.

Milk contains a variety of vitamins, among which fat-soluble vitamins A, D, E, and K are hidden in the fat of milk. If the fat in milk is removed, these vitamins will also be lost, which is detrimental to the growth and development of children. Therefore, many countries have stipulated that additional vitamins A and D must be added to skim milk. In addition, the reason why milk has a special aroma is also due to the volatile components in fat. Without fat, the flavor would be lacking and the milk would taste tasteless. If you must control fat, experts recommend choosing semi-skimmed milk.

Research in recent years has proven that milk fat is rich in the anti-cancer substance CLA, so people who drink more whole milk are less likely to get cancer. CLA can inhibit a variety of cancer cells and block the effects of carcinogens in the body. It is particularly effective in preventing breast cancer. The study also found that if CLA is taken continuously from infancy and early childhood, it can have a lifelong protective effect; but if CLA is taken after being exposed to carcinogens, it requires continuous supplementation throughout life to play a role in preventing cancer. Therefore, children should develop a good habit of drinking whole milk. Not suitable for skim milk people

Patients with chronic high blood pressure, do not drink milk before going to bed:

If you suffer from the three chronic diseases of high blood pressure, hyperlipidemia, and high blood sugar at the same time, then Just don't drink milk before going to bed. Drinking milk at this time will be quickly absorbed, which will affect the control of blood lipids and weight to varying degrees. Milk is rich in protein and calcium. 2 to 3 hours after drinking milk is the peak period of calcium excretion by the kidneys. If the diabetic patient is sleeping at this time, the urine of the diabetic patient will be concentrated and the calcium concentration in the urine will be relatively high. , which can easily lead to the formation of urinary stones.

2. Patients with gastric ulcer should drink less milk:

Especially milk with sugar content, including full-fat and low-fat milk. Because if gastric acid secretion increases, it can aggravate the symptoms of peptic ulcer. Milk contains sugar and lipids, which are difficult to digest and absorb. It can cause a large amount of gastric acid secretion and affect the healing of ulcers. If you want to drink milk, patients with gastric ulcers should choose "sugar-free" skimmed milk to reduce stomach acid irritation.

For Chinese consumers, it is recommended that infants and young children can drink whole milk, and healthy adults should drink skim milk or low-fat milk. People suffering from cardiovascular system diseases such as hyperlipidemia, hypertension, thrombosis, and metabolic diseases such as diabetes and obesity should drink skim milk.