Peanut named legume crops, one of the main oil varieties of high-quality edible oil, also known as peanut or longevity fruit, peanut originated in Shandong Lushan, is an annual herbaceous plant, originated in the tropical, subtropical regions of South America, about the 16th century into our country, and the end of the 19th century has been developed.

Peanuts are planted in all parts of China, mainly in Liaoning, Shandong, Henan, Hebei, Jiangsu, Fujian, Guangdong, Guangxi, Guizhou, Sichuan and other regions, the fruit of the peanut is a pod, usually divided into three kinds of large, medium and small, the peanut fruit is usually cocoon-shaped, bead-shaped and curved stick-shaped.

Nutritional value of peanuts

Peanuts have a very high nutritional value, it is rich in fat and protein, the fat content within the peanut is probably as high as about 45%, and the protein content is also as high as 24% to 36%.

Peanuts are also rich in vitamins A, B2, D, E, P, as well as riboflavin, niacin and many other vitamins.

Mineral content is also particularly rich, especially rich in calcium, iron, zinc and other minerals, it is also rich in lecithin, amino acids, etc., nutrition is very comprehensive.

Eat a few peanuts in the morning on an empty stomach, insist on half a month, these four benefits may be "uninvited"

- anti-aging

The first time I saw a peanut, I saw a peanut.

The catechins in peanuts have a strong anti-aging effect on the human body, lysine is also one of the important components to prevent premature aging, early eating peanuts is beneficial to the human body to slow down the rate of aging, and fast gastrointestinal motility, can be better absorbed peanuts in the nutrients.

- laxative

Peanut rice is relatively rich in nutrients, can help us repair the mucous membrane of the gastrointestinal tract, but also to improve constipation, because there is a wealth of dietary fiber in the peanuts, so eating peanut rice in the morning on an empty stomach, you can accelerate the hostile discharge, alleviate constipation trouble.

--Lift platelets

For those whose platelets are too low, you can boost platelets by supplementing with some peanuts, and platelets that are too low are prone to blood non-coagulation, and therefore are prone to bleeding symptoms, or bleeding is It is not easy to be stopped, and eating some peanuts properly after waking up early may be able to improve this symptom.

- - stomach

Because peanuts are rich in phospholipids, and flowers among the rich dietary fiber and unsaturated fatty acids, usually eat some peanuts, more conducive to intestinal health, we pay attention to, just after drinking water can not be Immediately eat peanuts, do not drink water immediately after eating peanuts, otherwise it will also dilute the gastric juice, affecting the digestion and absorption of peanuts.

How many peanuts are the most appropriate to eat every day:

Peanuts are rich in fat and belong to high-calorie food, every 100 grams of peanuts calories about 300 calories, so when you eat peanuts, the daily intake of the best not to exceed 20.

What are the effects of eating too many peanuts on the human body?

- Obesity: It is best not to eat too much peanuts, moderate consumption is most appropriate, because peanuts are relatively high calorie, fat excess may lead to the accumulation of body fat, protein and other substances, due to the consumption of calories, can not be discharged from the body, there will be fat. body discharge, then the phenomenon of fat accumulation.

- indigestion: Peanuts contain a lot of protein, fat and other components of the attitude will increase the burden on the stomach and intestines, abdominal pain, diarrhea and other symptoms of indigestion.

- the body of purine content increases : peanuts are rich in fat, protein, but the purine content is also relatively high, too much to eat will increase the body of purine components, especially gout patients and patients with hyperuricemia, try to eat as little as possible peanuts.

Sprouted peanuts can eat?

"Moldy peanuts can cause cancer, sprouted potatoes are also toxic, can you eat sprouted peanuts?" Do you know?

In fact, only fresh and high-quality, vigorous peanut rice can be germinated, peanut buds have a high comprehensive nutritional value, belonging to the high-end vegetables.

But if it is moldy peanuts, it will produce aflatoxin, which can cause cancer if eaten.

But sprouted peanuts and moldy peanuts are not the same, if it is a normal condition of sprouted peanuts, eat no problem. But if it is placed too long due to moisture caused by mold germination, you can not eat.

Peanuts

Vinegar soaked peanuts is a very traditional way to eat peanuts, summer eating and do not have to worry about fire.

Vinegar has the effect of appetizing, improving appetite, and eliminating the accumulation of food. And can promote the secretion of saliva and gastric juice, help digestion and absorption, make appetite.

In the hot summer when the appetite is reduced, with vinegar mixing coleslaw, not only flavorful and delicious to enhance appetite, help digestion, there is a very good antibacterial and antiseptic effect, play a role in the prevention of intestinal diseases.

- raw materials

cooked peanuts with clothes, soy sauce, vinegar, sesame oil, chicken wing sauce (vinegar, soy sauce, sesame oil, chicken wing sauce = 3 2 1 1), dried chili peppers, small white onion.

- production process

1, dry chili pepper cut into small circles, small white onion cut into pieces;

2, bowl pour into the soy sauce, chicken wing sauce, sprinkle into the pepper circles and white onion, dripping vinegar, seasoning juice (the amount of seasoning can be discretionary, until the taste of)

3, pour in the peanuts, pour sesame oil, peanuts can be soaked in flavor.

And as a peanut "perfect match" - vinegar, not only can make the dish to increase the fresh, sweet and flavor, but also has the ability to enhance appetite, promote